| October 2016 |
| Fri 21st: |
1272 *
|
37%
|
fat: 26.11g |
| |
protein: 47.32g |
| |
carbs: 211.55g |
|
-
|
-
|
| Wed 19th: |
1470 *
|
43%
|
fat: 79.00g |
| |
protein: 35.00g |
| |
carbs: 154.00g |
|
4459*
|
 2989
|
| Tue 11th: |
904 *
|
27%
|
fat: 14.09g |
| |
protein: 29.06g |
| |
carbs: 165.85g |
|
-
|
-
|
| Fri 7th: |
1663 *
|
49%
|
fat: 62.00g |
| |
protein: 69.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| September 2016 |
| Sat 17th: |
1100 *
|
32%
|
fat: 72.00g |
| |
protein: 30.00g |
| |
carbs: 75.00g |
|
4409*
|
3309
|
| Fri 16th: |
2601 *
|
76%
|
fat: 118.89g |
| |
protein: 69.57g |
| |
carbs: 308.73g |
|
4220*
|
1619
|
| Thu 15th: |
2428 *
|
71%
|
fat: 131.64g |
| |
protein: 77.00g |
| |
carbs: 234.81g |
|
4409*
|
1981
|
| Wed 14th: |
2877 *
|
85%
|
fat: 199.60g |
| |
protein: 75.87g |
| |
carbs: 207.33g |
|
4220*
|
1343
|
| Tue 13th: |
3091 *
|
91%
|
fat: 125.42g |
| |
protein: 130.47g |
| |
carbs: 348.23g |
|
-
|
-
|
| Mon 12th: |
2209 *
|
65%
|
fat: 129.63g |
| |
protein: 113.96g |
| |
carbs: 140.18g |
|
4522*
|
2313
|
| Sat 10th: |
1780 *
|
52%
|
fat: 88.00g |
| |
protein: 52.00g |
| |
carbs: 188.00g |
|
4422*
|
2642
|
| Fri 9th: |
1720 *
|
51%
|
fat: 70.50g |
| |
protein: 67.00g |
| |
carbs: 173.00g |
|
3968*
|
2248
|
| Thu 8th: |
2048 *
|
60%
|
fat: 54.61g |
| |
protein: 93.71g |
| |
carbs: 312.56g |
|
4536*
|
2488
|
| Wed 7th: |
2592 *
|
76%
|
fat: 62.20g |
| |
protein: 111.49g |
| |
carbs: 388.79g |
|
4215*
|
1623
|
| Tue 6th: |
3455 *
|
102%
|
fat: 163.44g |
| |
protein: 120.15g |
| |
carbs: 383.45g |
|
4422*
|
967
|
| Mon 5th: |
2706 *
|
80%
|
fat: 147.29g |
| |
protein: 108.89g |
| |
carbs: 245.51g |
|
6000*
|
3294
|
| Sun 4th: |
2170 *
|
64%
|
fat: 56.00g |
| |
protein: 37.00g |
| |
carbs: 371.00g |
|
4031*
|
1861
|
| Sat 3rd: |
3221 *
|
95%
|
fat: 167.77g |
| |
protein: 127.74g |
| |
carbs: 290.93g |
|
4537*
|
1316
|
| Fri 2nd: |
2692 *
|
79%
|
fat: 113.25g |
| |
protein: 96.25g |
| |
carbs: 306.75g |
|
4478*
|
1786
|
| Thu 1st: |
3153 *
|
93%
|
fat: 95.28g |
| |
protein: 138.45g |
| |
carbs: 428.13g |
|
3849*
|
696
|
