| May 2024 |
| Mon 13th: |
1144 *
|
95%
|
fat: 39.65g |
| |
protein: 73.95g |
| |
carbs: 124.85g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
957 *
|
80%
|
fat: 17.13g |
| |
protein: 143.31g |
| |
carbs: 60.66g |
|
-
|
-
|
| Sun 10th: |
1012 *
|
84%
|
fat: 58.11g |
| |
protein: 70.00g |
| |
carbs: 51.28g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1047 *
|
87%
|
fat: 35.69g |
| |
protein: 91.89g |
| |
carbs: 90.43g |
|
-
|
-
|
| Mon 26th: |
946 *
|
79%
|
fat: 17.41g |
| |
protein: 112.59g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 20th: |
702 *
|
58%
|
fat: 19.22g |
| |
protein: 71.58g |
| |
carbs: 59.02g |
|
-
|
-
|
| Mon 19th: |
1145 *
|
95%
|
fat: 22.53g |
| |
protein: 86.57g |
| |
carbs: 151.90g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1156 *
|
96%
|
fat: 51.13g |
| |
protein: 62.24g |
| |
carbs: 113.92g |
|
-
|
-
|
| Tue 23rd: |
758 *
|
63%
|
fat: 15.97g |
| |
protein: 76.80g |
| |
carbs: 76.54g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
88%
|
fat: 33.35g |
| |
protein: 119.44g |
| |
carbs: 72.98g |
|
2558*
|
 1498
|
| Sat 13th: |
569 *
|
47%
|
fat: 16.98g |
| |
protein: 76.76g |
| |
carbs: 25.86g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1201 *
|
100%
|
fat: 33.68g |
| |
protein: 169.76g |
| |
carbs: 47.97g |
|
-
|
-
|
| Sat 18th: |
1352 *
|
113%
|
fat: 59.30g |
| |
protein: 133.34g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 17th: |
1000 *
|
83%
|
fat: 32.40g |
| |
protein: 88.61g |
| |
carbs: 87.51g |
|
-
|
-
|
| Tue 7th: |
888 *
|
74%
|
fat: 37.27g |
| |
protein: 82.07g |
| |
carbs: 52.28g |
|
-
|
-
|
| Mon 6th: |
1188 *
|
99%
|
fat: 26.33g |
| |
protein: 163.02g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 2nd: |
476 *
|
40%
|
fat: 10.19g |
| |
protein: 51.32g |
| |
carbs: 43.25g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
882 *
|
74%
|
fat: 26.99g |
| |
protein: 99.63g |
| |
carbs: 59.63g |
|
-
|
-
|
| Wed 11th: |
306 *
|
26%
|
fat: 8.05g |
| |
protein: 8.75g |
| |
carbs: 53.27g |
|
-
|
-
|
| Mon 9th: |
1107 *
|
92%
|
fat: 32.99g |
| |
protein: 138.89g |
| |
carbs: 67.88g |
|
2600*
|
1493
|
