| November 2016 |
| Mon 7th: |
273
|
11%
|
fat: 14.14g |
| |
protein: 26.71g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sun 6th: |
1315
|
55%
|
fat: 118.00g |
| |
protein: 59.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
1242
|
52%
|
fat: 95.10g |
| |
protein: 87.60g |
| |
carbs: 9.77g |
|
-
|
-
|
| Thu 3rd: |
1160
|
48%
|
fat: 89.44g |
| |
protein: 81.63g |
| |
carbs: 5.01g |
|
-
|
-
|
| Wed 2nd: |
1533
|
64%
|
fat: 138.21g |
| |
protein: 71.65g |
| |
carbs: 4.50g |
|
-
|
-
|
| Tue 1st: |
1708
|
71%
|
fat: 144.58g |
| |
protein: 102.14g |
| |
carbs: 4.01g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1190
|
48%
|
fat: 99.00g |
| |
protein: 65.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sun 30th: |
1110
|
44%
|
fat: 96.92g |
| |
protein: 55.06g |
| |
carbs: 5.01g |
|
-
|
-
|
| Sat 29th: |
1220 *
|
49%
|
fat: 103.42g |
| |
protein: 59.31g |
| |
carbs: 9.01g |
|
-
|
-
|
| Thu 27th: |
1100
|
44%
|
fat: 99.00g |
| |
protein: 43.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 26th: |
911
|
36%
|
fat: 75.11g |
| |
protein: 43.28g |
| |
carbs: 10.97g |
|
-
|
-
|
| Tue 25th: |
797
|
32%
|
fat: 64.59g |
| |
protein: 46.41g |
| |
carbs: 4.48g |
|
-
|
-
|
| Mon 24th: |
771
|
31%
|
fat: 60.74g |
| |
protein: 40.47g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 23rd: |
420
|
17%
|
fat: 31.78g |
| |
protein: 30.31g |
| |
carbs: 2.09g |
|
-
|
-
|
| Sat 22nd: |
647
|
26%
|
fat: 41.53g |
| |
protein: 55.87g |
| |
carbs: 11.74g |
|
-
|
-
|
| Thu 20th: |
562
|
22%
|
fat: 40.61g |
| |
protein: 39.78g |
| |
carbs: 8.34g |
|
-
|
-
|
| Wed 19th: |
616
|
25%
|
fat: 47.72g |
| |
protein: 40.70g |
| |
carbs: 4.86g |
|
-
|
-
|
| Mon 17th: |
1413
|
57%
|
fat: 125.90g |
| |
protein: 53.33g |
| |
carbs: 17.62g |
|
-
|
-
|
| Sun 16th: |
1685
|
67%
|
fat: 145.66g |
| |
protein: 77.50g |
| |
carbs: 18.85g |
|
-
|
-
|
| Sat 15th: |
1160
|
46%
|
fat: 100.00g |
| |
protein: 56.00g |
| |
carbs: 5.00g |
|
-
|
-
|
