leftypitcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 511 * 23%
fat: 7.40g
|
protein: 14.03g
|
carbs: 99.71g
- -
Sun 16th: 2554 116%
fat: 107.92g
|
protein: 129.50g
|
carbs: 259.70g
3371  817
Sat 15th: 2117 96%
fat: 94.94g
|
protein: 90.13g
|
carbs: 223.11g
2443*  326
Fri 14th: 2716 123%
fat: 103.79g
|
protein: 85.59g
|
carbs: 367.78g
3407  691
Tue 11th: 1619 74%
fat: 68.65g
|
protein: 84.36g
|
carbs: 166.45g
3323  1704
Mon 10th: 2601 * 118%
fat: 141.06g
|
protein: 74.64g
|
carbs: 271.51g
2460  141
Sun 9th: 1635 74%
fat: 68.40g
|
protein: 68.99g
|
carbs: 188.81g
3383  1748
Sat 8th: 584 * 27%
fat: 27.17g
|
protein: 27.89g
|
carbs: 54.80g
- -
Fri 7th: 1042 47%
fat: 29.94g
|
protein: 33.13g
|
carbs: 163.11g
- -
Thu 6th: 2430 110%
fat: 108.35g
|
protein: 90.51g
|
carbs: 275.27g
3375  945
Wed 5th: 2254 * 102%
fat: 104.20g
|
protein: 91.88g
|
carbs: 241.58g
2434  180
Tue 4th: 2325 106%
fat: 91.35g
|
protein: 77.51g
|
carbs: 302.27g
3387  1062
Mon 3rd: 2426 * 110%
fat: 131.78g
|
protein: 75.97g
|
carbs: 228.07g
2385  41
Sun 2nd: 2076 * 94%
fat: 96.19g
|
protein: 51.31g
|
carbs: 252.41g
3375  1299
Sat 1st: 2537 115%
fat: 87.31g
|
protein: 117.53g
|
carbs: 332.14g
2421  116
May 2024
Fri 31st: 1505 68%
fat: 80.10g
|
protein: 58.82g
|
carbs: 140.53g
3352  1847
Thu 30th: 1837 * 84%
fat: 80.01g
|
protein: 62.35g
|
carbs: 220.22g
2390  553
Wed 29th: 2561 116%
fat: 121.84g
|
protein: 85.85g
|
carbs: 314.38g
3245  684
Tue 28th: 2365 * 108%
fat: 97.08g
|
protein: 89.45g
|
carbs: 277.11g
2419  54
Mon 27th: 2490 113%
fat: 83.67g
|
protein: 98.56g
|
carbs: 338.64g
2458  32

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