tonybarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 278 * 14%
fat: 8.99g
|
protein: 13.82g
|
carbs: 27.50g
693*  415
Sat 15th: 1976 * 99%
fat: 101.96g
|
protein: 67.87g
|
carbs: 177.80g
2166*  190
Fri 14th: 1796 * 90%
fat: 61.54g
|
protein: 73.61g
|
carbs: 223.34g
3290*  1494
Thu 13th: 1818 * 91%
fat: 78.03g
|
protein: 71.15g
|
carbs: 191.23g
2912*  1094
Wed 12th: 1940 * 97%
fat: 62.01g
|
protein: 97.90g
|
carbs: 229.88g
3474*  1534
Tue 11th: 1958 * 98%
fat: 80.77g
|
protein: 77.05g
|
carbs: 218.95g
4197*  2239
Mon 10th: 1790 * 90%
fat: 57.16g
|
protein: 64.34g
|
carbs: 235.66g
1375*  415
Sun 9th: 2227 * 97%
fat: 85.86g
|
protein: 77.47g
|
carbs: 265.87g
3530*  1303
Sat 8th: 2218 * 96%
fat: 102.04g
|
protein: 79.82g
|
carbs: 225.92g
3040*  822
Fri 7th: 2834 * 123%
fat: 105.90g
|
protein: 127.70g
|
carbs: 257.41g
1282*  1552
Thu 6th: 2118 * 92%
fat: 90.16g
|
protein: 78.01g
|
carbs: 233.18g
2894*  776
Wed 5th: 2111 * 92%
fat: 88.23g
|
protein: 73.30g
|
carbs: 230.57g
2414*  303
Tue 4th: 2127 * 92%
fat: 79.27g
|
protein: 73.58g
|
carbs: 261.50g
3281*  1154
Mon 3rd: 1912 * 83%
fat: 82.00g
|
protein: 72.58g
|
carbs: 199.24g
3140*  1228
Sun 2nd: 2236 * 97%
fat: 69.86g
|
protein: 78.09g
|
carbs: 295.41g
2078*  158
Sat 1st: 1874 * 81%
fat: 65.13g
|
protein: 61.19g
|
carbs: 248.28g
4312*  2438
May 2024
Fri 31st: - - 3239* -
Thu 30th: - - 3275* -
Wed 29th: - - 2458* -
Tue 28th: - - 3098* -

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