| Daily Average: |
Exercise: 2775kcal |
|
Food: 1503kcal |
(Fat: 47.70g, Protein: 58.71g, Carbs: 149.32g) |
| Monthly Total: |
Exercise: 5550kcal |
|
Food: 3006kcal |
(Fat: 95.40g, Protein: 117.42g, Carbs: 298.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -150 |
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2
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Net -2394 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1503 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on gpicasso's RDI of 2400 calories (01 Jun 24)
|
