| November 2018 |
| Mon 5th: |
996 *
|
66%
|
fat: 18.84g |
| |
protein: 37.85g |
| |
carbs: 156.82g |
|
87*
|
 909
|
| Sun 4th: |
1640 *
|
109%
|
fat: 59.59g |
| |
protein: 79.06g |
| |
carbs: 191.04g |
|
-
|
-
|
| April 2018 |
| Sun 8th: |
1460 *
|
97%
|
fat: 34.66g |
| |
protein: 86.08g |
| |
carbs: 198.55g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
286 *
|
19%
|
fat: 11.70g |
| |
protein: 15.20g |
| |
carbs: 29.90g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
827 *
|
55%
|
fat: 24.64g |
| |
protein: 37.56g |
| |
carbs: 118.85g |
|
1750*
|
 923
|
| Sat 6th: |
809 *
|
54%
|
fat: 11.96g |
| |
protein: 30.07g |
| |
carbs: 142.65g |
|
-
|
-
|
| Fri 5th: |
510 *
|
34%
|
fat: 12.82g |
| |
protein: 17.15g |
| |
carbs: 82.12g |
|
-
|
-
|
| Thu 4th: |
316 *
|
21%
|
fat: 14.44g |
| |
protein: 14.69g |
| |
carbs: 31.48g |
|
-
|
-
|
| Wed 3rd: |
478 *
|
32%
|
fat: 14.71g |
| |
protein: 18.31g |
| |
carbs: 68.76g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
1836 *
|
122%
|
fat: 82.46g |
| |
protein: 75.27g |
| |
carbs: 190.61g |
|
-
|
-
|
| Wed 13th: |
500 *
|
33%
|
fat: 18.14g |
| |
protein: 20.34g |
| |
carbs: 63.68g |
|
-
|
-
|
| Tue 12th: |
1481 *
|
99%
|
fat: 38.25g |
| |
protein: 89.13g |
| |
carbs: 192.21g |
|
-
|
-
|
| Thu 7th: |
301 *
|
20%
|
fat: 11.74g |
| |
protein: 16.01g |
| |
carbs: 31.57g |
|
-
|
-
|
| Wed 6th: |
1851 *
|
123%
|
fat: 64.27g |
| |
protein: 86.94g |
| |
carbs: 223.19g |
|
-
|
-
|
| Mon 4th: |
1743 *
|
116%
|
fat: 35.96g |
| |
protein: 54.85g |
| |
carbs: 300.46g |
|
1440*
|
303
|
| Sun 3rd: |
1670 *
|
111%
|
fat: 58.91g |
| |
protein: 72.00g |
| |
carbs: 215.92g |
|
1750*
|
80
|
| Sat 2nd: |
2204 *
|
147%
|
fat: 92.14g |
| |
protein: 109.43g |
| |
carbs: 242.27g |
|
-
|
-
|
| Fri 1st: |
1420 *
|
95%
|
fat: 37.44g |
| |
protein: 88.89g |
| |
carbs: 178.40g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1072 *
|
71%
|
fat: 35.02g |
| |
protein: 68.37g |
| |
carbs: 116.57g |
|
-
|
-
|
| Wed 29th: |
1536 *
|
102%
|
fat: 55.55g |
| |
protein: 57.07g |
| |
carbs: 204.43g |
|
-
|
-
|
