Rockland88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 210 * 12%
fat: 7.00g
|
protein: 8.00g
|
carbs: 29.00g
2542*  2332
September 2016
Fri 30th: 300 * 18%
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Thu 29th: 822 * 48%
fat: 46.73g
|
protein: 27.36g
|
carbs: 85.06g
2705*  1883
Wed 28th: 1439 * 85%
fat: 46.58g
|
protein: 120.43g
|
carbs: 147.17g
2830*  1391
Tue 27th: 1599 * 94%
fat: 98.63g
|
protein: 62.33g
|
carbs: 115.07g
2941*  1342
Mon 26th: 1134 * 67%
fat: 39.22g
|
protein: 76.38g
|
carbs: 121.05g
2525*  1391
Sun 25th: 1811 * 107%
fat: 109.88g
|
protein: 39.22g
|
carbs: 171.60g
3244*  1433
July 2016
Sat 9th: 113 * 7%
fat: 0.24g
|
protein: 1.36g
|
carbs: 30.06g
2628*  2515
June 2016
Wed 29th: 276 * 16%
fat: 2.55g
|
protein: 29.36g
|
carbs: 36.21g
- -
Tue 28th: 276 * 16%
fat: 2.55g
|
protein: 29.36g
|
carbs: 36.21g
- -
Mon 27th: 2889 * 170%
fat: 150.35g
|
protein: 86.61g
|
carbs: 334.76g
2973*  84
Sun 26th: 2414 * 142%
fat: 123.76g
|
protein: 66.98g
|
carbs: 289.26g
2458*  44
Sat 25th: 1246 * 73%
fat: 41.73g
|
protein: 58.79g
|
carbs: 177.12g
2615*  1369
Fri 24th: 2423 * 143%
fat: 129.12g
|
protein: 134.26g
|
carbs: 271.18g
3152*  729
Thu 23rd: 1011 * 59%
fat: 40.42g
|
protein: 47.84g
|
carbs: 124.82g
2565*  1554

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