| November 2011 |
| Fri 11th: |
1160 *
|
80%
|
fat: 47.50g |
| |
protein: 103.00g |
| |
carbs: 79.00g |
|
2183*
|
 1023
|
| September 2011 |
| Fri 23rd: |
1075 *
|
74%
|
fat: 50.95g |
| |
protein: 83.88g |
| |
carbs: 74.62g |
|
-
|
-
|
| Tue 13th: |
-
|
-
|
|
2238*
|
-
|
| September 2010 |
| Mon 27th: |
1358 *
|
94%
|
fat: 50.05g |
| |
protein: 70.35g |
| |
carbs: 162.56g |
|
2086*
|
728
|
| Sun 26th: |
322 *
|
22%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 23rd: |
679 *
|
47%
|
fat: 18.91g |
| |
protein: 34.11g |
| |
carbs: 98.26g |
|
-
|
-
|
| Wed 22nd: |
1657 *
|
114%
|
fat: 56.09g |
| |
protein: 87.75g |
| |
carbs: 206.43g |
|
-
|
-
|
| Tue 21st: |
1399 *
|
96%
|
fat: 42.21g |
| |
protein: 70.41g |
| |
carbs: 193.25g |
|
-
|
-
|
| Mon 20th: |
1302 *
|
90%
|
fat: 36.36g |
| |
protein: 72.09g |
| |
carbs: 176.97g |
|
-
|
-
|
| Tue 14th: |
1383 *
|
95%
|
fat: 46.17g |
| |
protein: 76.55g |
| |
carbs: 180.85g |
|
-
|
-
|
| Mon 13th: |
1414 *
|
98%
|
fat: 42.36g |
| |
protein: 83.59g |
| |
carbs: 187.47g |
|
2295*
|
881
|
| Sun 12th: |
1541 *
|
106%
|
fat: 55.45g |
| |
protein: 85.54g |
| |
carbs: 189.89g |
|
1958*
|
417
|
| Sat 11th: |
-
|
-
|
|
2481*
|
-
|
| Wed 8th: |
1235 *
|
85%
|
fat: 47.78g |
| |
protein: 71.49g |
| |
carbs: 139.57g |
|
-
|
-
|
| Tue 7th: |
783 *
|
54%
|
fat: 14.62g |
| |
protein: 53.65g |
| |
carbs: 118.43g |
|
2138*
|
1355
|
| Wed 1st: |
1480 *
|
102%
|
fat: 45.72g |
| |
protein: 76.48g |
| |
carbs: 196.74g |
|
1929*
|
449
|
| August 2010 |
| Tue 31st: |
1375 *
|
95%
|
fat: 45.06g |
| |
protein: 75.50g |
| |
carbs: 179.16g |
|
2196*
|
821
|
| Mon 30th: |
1429
|
99%
|
fat: 42.14g |
| |
protein: 77.27g |
| |
carbs: 203.35g |
|
2065
|
636
|
| Fri 27th: |
401 *
|
28%
|
fat: 7.11g |
| |
protein: 18.09g |
| |
carbs: 75.97g |
|
-
|
-
|
| Thu 26th: |
1258
|
87%
|
fat: 43.25g |
| |
protein: 67.02g |
| |
carbs: 178.71g |
|
2377*
|
1119
|
| Mon 23rd: |
1337 *
|
92%
|
fat: 58.40g |
| |
protein: 64.08g |
| |
carbs: 183.29g |
|
2111*
|
774
|
| Sun 22nd: |
405 *
|
28%
|
fat: 16.50g |
| |
protein: 29.56g |
| |
carbs: 33.38g |
|
-
|
-
|
