| July 2016 |
| Mon 25th: |
1183 *
|
79%
|
fat: 60.80g |
| |
protein: 39.92g |
| |
carbs: 121.92g |
|
-
|
-
|
| Sun 24th: |
1602 *
|
107%
|
fat: 75.72g |
| |
protein: 69.85g |
| |
carbs: 164.22g |
|
1744*
|
 142
|
| Sat 23rd: |
346 *
|
23%
|
fat: 13.68g |
| |
protein: 27.86g |
| |
carbs: 26.80g |
|
-
|
-
|
| Fri 22nd: |
1736 *
|
116%
|
fat: 79.63g |
| |
protein: 76.06g |
| |
carbs: 180.71g |
|
1823*
|
87
|
| Thu 21st: |
377 *
|
25%
|
fat: 3.62g |
| |
protein: 7.62g |
| |
carbs: 13.76g |
|
-
|
-
|
| Wed 20th: |
895 *
|
60%
|
fat: 23.55g |
| |
protein: 24.15g |
| |
carbs: 84.85g |
|
-
|
-
|
| Tue 19th: |
1360 *
|
91%
|
fat: 60.01g |
| |
protein: 79.36g |
| |
carbs: 123.89g |
|
-
|
-
|
| Mon 18th: |
1255 *
|
84%
|
fat: 48.72g |
| |
protein: 71.36g |
| |
carbs: 139.23g |
|
-
|
-
|
| Tue 12th: |
925 *
|
62%
|
fat: 27.11g |
| |
protein: 36.26g |
| |
carbs: 131.70g |
|
-
|
-
|
| Mon 11th: |
1628 *
|
109%
|
fat: 46.84g |
| |
protein: 38.01g |
| |
carbs: 217.20g |
|
-
|
-
|
| Sun 10th: |
1203 *
|
80%
|
fat: 30.26g |
| |
protein: 79.81g |
| |
carbs: 155.24g |
|
-
|
-
|
| Thu 7th: |
305 *
|
20%
|
fat: 8.09g |
| |
protein: 11.57g |
| |
carbs: 46.19g |
|
-
|
-
|
| Wed 6th: |
1608
|
107%
|
fat: 60.49g |
| |
protein: 71.45g |
| |
carbs: 209.29g |
|
-
|
-
|
| Tue 5th: |
1617 *
|
108%
|
fat: 73.79g |
| |
protein: 63.21g |
| |
carbs: 180.65g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
980 *
|
65%
|
fat: 28.56g |
| |
protein: 38.36g |
| |
carbs: 146.95g |
|
-
|
-
|
| Wed 29th: |
1586 *
|
106%
|
fat: 69.59g |
| |
protein: 72.27g |
| |
carbs: 168.99g |
|
-
|
-
|
| Tue 28th: |
1307 *
|
87%
|
fat: 45.19g |
| |
protein: 61.50g |
| |
carbs: 167.86g |
|
-
|
-
|
| Mon 27th: |
767
|
51%
|
fat: 22.44g |
| |
protein: 19.30g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 26th: |
1621 *
|
108%
|
fat: 65.55g |
| |
protein: 72.76g |
| |
carbs: 188.94g |
|
-
|
-
|
| Sat 25th: |
465 *
|
31%
|
fat: 26.50g |
| |
protein: 29.96g |
| |
carbs: 25.34g |
|
1737*
|
1272
|
