Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 232 19%
fat: 6.43g
|
protein: 9.08g
|
carbs: 32.61g
1869  1637
Fri 7th: 944 79%
fat: 34.74g
|
protein: 40.62g
|
carbs: 104.58g
1915  971
Thu 6th: 916 76%
fat: 27.59g
|
protein: 29.48g
|
carbs: 136.15g
1752  836
Wed 5th: 922 77%
fat: 30.63g
|
protein: 36.03g
|
carbs: 118.93g
1948  1026
Tue 4th: 990 82%
fat: 22.93g
|
protein: 58.89g
|
carbs: 126.38g
1722  732
Mon 3rd: 933 78%
fat: 39.04g
|
protein: 44.78g
|
carbs: 95.42g
2040  1107
Sun 2nd: 1000 83%
fat: 36.41g
|
protein: 44.63g
|
carbs: 118.27g
1697  697
Sat 1st: 1148 96%
fat: 22.78g
|
protein: 47.76g
|
carbs: 154.02g
1800  652
May 2024
Fri 31st: 918 76%
fat: 19.50g
|
protein: 64.72g
|
carbs: 110.95g
1692  774
Thu 30th: 1013 84%
fat: 43.70g
|
protein: 35.28g
|
carbs: 120.88g
1887  874
Wed 29th: 1043 87%
fat: 48.68g
|
protein: 50.53g
|
carbs: 96.22g
1815  772
Tue 28th: 963 80%
fat: 39.55g
|
protein: 36.19g
|
carbs: 106.60g
1917  954
Mon 27th: 1010 84%
fat: 41.85g
|
protein: 42.20g
|
carbs: 119.55g
2051  1041
Sun 26th: 1286 107%
fat: 37.33g
|
protein: 55.92g
|
carbs: 141.68g
1917  631
Sat 25th: 1159 97%
fat: 51.31g
|
protein: 51.72g
|
carbs: 123.84g
2008  849
Fri 24th: 1177 98%
fat: 36.64g
|
protein: 42.10g
|
carbs: 150.49g
1675  498
Thu 23rd: 780 65%
fat: 18.77g
|
protein: 56.77g
|
carbs: 88.88g
2401  1621
Wed 22nd: 1263 105%
fat: 42.26g
|
protein: 55.03g
|
carbs: 154.81g
1917  654
Tue 21st: 964 80%
fat: 22.74g
|
protein: 43.98g
|
carbs: 144.80g
2010  1046
Mon 20th: 751 63%
fat: 22.84g
|
protein: 45.57g
|
carbs: 79.45g
2097  1346

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