| Daily Average: |
Exercise: 1843kcal |
|
Food: 859kcal |
(Fat: 26.89g, Protein: 38.11g, Carbs: 106.57g) |
| Monthly Total: |
Exercise: 14743kcal |
|
Food: 6871kcal |
(Fat: 215.13g, Protein: 304.91g, Carbs: 852.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -652 |
|
2
|
Net -697 |
|
3
|
Net -1107 |
|
4
|
Net -732 |
|
5
|
Net -1026 |
|
6
|
Net -836 |
|
7
|
Net -1008 |
|
8
|
Net -1814 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(859 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on Maria Richards's RDI of 1200 calories (29 May 24)
|
