nina42102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 343 * 18%
fat: 7.62g
|
protein: 4.44g
|
carbs: 62.71g
- -
Fri 14th: 596 * 31%
fat: 33.54g
|
protein: 19.19g
|
carbs: 51.76g
- -
Thu 13th: 1867 * 98%
fat: 93.43g
|
protein: 58.32g
|
carbs: 200.05g
- -
Wed 12th: 290 * 15%
fat: 23.88g
|
protein: 8.42g
|
carbs: 15.08g
- -
Tue 11th: 286 * 15%
fat: 18.45g
|
protein: 2.30g
|
carbs: 27.60g
- -
Mon 10th: 275 * 14%
fat: 18.50g
|
protein: 2.85g
|
carbs: 24.90g
- -
Sun 9th: 421 * 22%
fat: 14.98g
|
protein: 7.69g
|
carbs: 63.16g
- -
Sat 8th: 2367 * 125%
fat: 110.39g
|
protein: 81.97g
|
carbs: 260.07g
- -
Fri 7th: 1668 * 88%
fat: 68.55g
|
protein: 97.86g
|
carbs: 163.58g
- -
Thu 6th: 2008 * 106%
fat: 102.10g
|
protein: 22.05g
|
carbs: 249.07g
- -
Wed 5th: 2838 * 149%
fat: 106.48g
|
protein: 108.34g
|
carbs: 364.93g
- -
Tue 4th: 2198 * 116%
fat: 97.07g
|
protein: 109.45g
|
carbs: 217.90g
- -
Mon 3rd: 1568 * 83%
fat: 64.48g
|
protein: 71.17g
|
carbs: 182.85g
- -
Sun 2nd: 3196 * 168%
fat: 173.75g
|
protein: 159.55g
|
carbs: 243.03g
- -
Sat 1st: 2248 * 118%
fat: 109.88g
|
protein: 70.14g
|
carbs: 241.03g
- -
May 2024
Fri 31st: 1866 * 98%
fat: 96.78g
|
protein: 63.48g
|
carbs: 190.89g
- -
Thu 30th: 1731 * 91%
fat: 76.16g
|
protein: 118.08g
|
carbs: 142.79g
- -
Wed 29th: 1417 * 75%
fat: 50.82g
|
protein: 68.35g
|
carbs: 169.46g
- -
Tue 28th: 1637 * 86%
fat: 78.65g
|
protein: 96.68g
|
carbs: 134.63g
- -
Mon 27th: 2462 * 130%
fat: 113.26g
|
protein: 64.94g
|
carbs: 292.55g
- -

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