nk73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 5th: - - 1996* -
June 2016
Fri 10th: 2678 * 122%
fat: 89.86g
|
protein: 105.76g
|
carbs: 267.24g
- -
Thu 9th: 1365 * 62%
fat: 52.70g
|
protein: 87.35g
|
carbs: 138.02g
- -
Wed 8th: 2023 * 92%
fat: 64.58g
|
protein: 109.13g
|
carbs: 170.12g
2077*  54
Tue 7th: 1732 * 79%
fat: 80.81g
|
protein: 120.57g
|
carbs: 127.61g
3513*  1781
Mon 6th: 1262 * 57%
fat: 31.87g
|
protein: 102.35g
|
carbs: 143.70g
2145*  883
Fri 3rd: 1410 * 64%
fat: 65.86g
|
protein: 104.74g
|
carbs: 95.05g
2151*  741
Thu 2nd: 1752 * 80%
fat: 67.29g
|
protein: 132.08g
|
carbs: 151.03g
2026*  274
Wed 1st: 1314 * 60%
fat: 53.22g
|
protein: 86.42g
|
carbs: 127.88g
2148*  834
May 2016
Tue 31st: 1932 * 88%
fat: 73.32g
|
protein: 127.92g
|
carbs: 121.36g
- -
Mon 30th: 1123 * 51%
fat: 20.77g
|
protein: 66.58g
|
carbs: 170.09g
2550*  1427
Sun 29th: 1486 * 68%
fat: 12.62g
|
protein: 127.18g
|
carbs: 216.15g
2285*  799
Sat 28th: 1830 * 83%
fat: 69.74g
|
protein: 60.03g
|
carbs: 101.10g
- -
Wed 25th: - - 1903* -
Tue 24th: - - 3151* -
Mon 23rd: - - 2216* -
Sun 22nd: - - 1848* -
Sat 21st: - - 1848* -
Fri 20th: - - 2213* -
Thu 19th: - - 1905* -

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