TRPiJiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1477 * 98%
fat: 66.62g
|
protein: 51.12g
|
carbs: 171.70g
- -
Tue 21st: 1533 * 90%
fat: 72.11g
|
protein: 48.39g
|
carbs: 177.79g
- -
Mon 20th: 1422 * 84%
fat: 71.29g
|
protein: 41.39g
|
carbs: 157.88g
- -
Sat 18th: 1816 * 107%
fat: 96.28g
|
protein: 44.75g
|
carbs: 202.28g
2080*  264
Fri 17th: 1475 * 87%
fat: 69.89g
|
protein: 35.38g
|
carbs: 176.35g
2080*  605
Thu 16th: 1454 * 86%
fat: 59.43g
|
protein: 54.65g
|
carbs: 171.57g
2080*  626
February 2024
Fri 23rd: 625 * 37%
fat: 30.00g
|
protein: 13.00g
|
carbs: 83.00g
- -
January 2024
Mon 15th: 130 * 8%
fat: 2.00g
|
protein: 15.00g
|
carbs: 14.00g
- -
Sun 14th: 372 * 22%
fat: 10.63g
|
protein: 11.10g
|
carbs: 59.99g
- -
Sat 13th: 1267 * 75%
fat: 60.60g
|
protein: 46.71g
|
carbs: 134.11g
- -
Wed 10th: 1146 * 67%
fat: 41.20g
|
protein: 39.13g
|
carbs: 161.14g
- -
Tue 9th: 1772 * 104%
fat: 85.70g
|
protein: 40.63g
|
carbs: 220.54g
- -
Mon 8th: 840 * 49%
fat: 38.34g
|
protein: 18.09g
|
carbs: 111.77g
- -
Sun 7th: 1664 * 98%
fat: 84.63g
|
protein: 44.87g
|
carbs: 181.65g
- -
Sat 6th: 1536 * 90%
fat: 81.53g
|
protein: 53.74g
|
carbs: 154.88g
- -
Fri 5th: 1611 * 95%
fat: 76.89g
|
protein: 50.35g
|
carbs: 185.84g
- -
Thu 4th: 1615 * 95%
fat: 76.44g
|
protein: 39.63g
|
carbs: 193.77g
- -
Wed 3rd: 1614 * 95%
fat: 88.90g
|
protein: 48.35g
|
carbs: 166.76g
- -
October 2023
Fri 6th: 1674 * 98%
fat: 76.08g
|
protein: 65.42g
|
carbs: 183.07g
- -
Tue 3rd: 1545 * 91%
fat: 65.41g
|
protein: 35.12g
|
carbs: 206.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.