kirkcarp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1481 * 78%
fat: 63.48g
|
protein: 60.70g
|
carbs: 181.86g
3497*  2016
April 2012
Fri 13th: 680 * 36%
fat: 22.50g
|
protein: 21.10g
|
carbs: 98.00g
- -
Thu 12th: 2335 * 123%
fat: 82.96g
|
protein: 112.51g
|
carbs: 279.80g
- -
Wed 11th: 2555 * 134%
fat: 95.30g
|
protein: 122.82g
|
carbs: 304.23g
- -
Tue 10th: 1803 * 100%
fat: 54.75g
|
protein: 75.14g
|
carbs: 216.51g
- -
Mon 9th: 3718 * 207%
fat: 158.52g
|
protein: 93.57g
|
carbs: 491.78g
- -
February 2012
Wed 22nd: 326 * 18%
fat: 7.20g
|
protein: 14.94g
|
carbs: 52.51g
- -
Fri 17th: 420 * 23%
fat: 10.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Thu 16th: 2446 * 136%
fat: 95.24g
|
protein: 103.00g
|
carbs: 310.24g
- -
Wed 15th: 1594 * 89%
fat: 54.50g
|
protein: 85.10g
|
carbs: 189.85g
- -
Tue 14th: 2744 152%
fat: 154.49g
|
protein: 133.02g
|
carbs: 255.09g
- -
Mon 13th: 2064 * 115%
fat: 85.06g
|
protein: 106.31g
|
carbs: 227.74g
- -
Sun 12th: 2230 * 124%
fat: 130.46g
|
protein: 81.94g
|
carbs: 211.70g
- -
Sat 11th: 2324 * 129%
fat: 73.95g
|
protein: 64.86g
|
carbs: 287.51g
- -
Fri 10th: 1384 * 77%
fat: 33.00g
|
protein: 67.88g
|
carbs: 214.86g
- -
Thu 9th: 1538 85%
fat: 52.42g
|
protein: 88.84g
|
carbs: 193.46g
- -
Wed 8th: 1416 79%
fat: 37.34g
|
protein: 74.32g
|
carbs: 212.92g
- -
Tue 7th: 1321 * 73%
fat: 36.94g
|
protein: 83.83g
|
carbs: 161.24g
- -
Mon 6th: 985 55%
fat: 32.29g
|
protein: 77.60g
|
carbs: 107.88g
- -
Sun 5th: 1901 106%
fat: 74.80g
|
protein: 84.62g
|
carbs: 202.28g
- -

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