Seva.22.06.84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 27th: 1421 * 75%
fat: 56.78g
|
protein: 173.18g
|
carbs: 50.08g
2018*  597
Sun 26th: 1931 * 102%
fat: 101.74g
|
protein: 190.78g
|
carbs: 59.00g
3990*  2059
Sat 25th: - - 3288* -
Fri 24th: 1343 * 71%
fat: 49.53g
|
protein: 171.75g
|
carbs: 48.09g
4005*  2662
Thu 23rd: 1128 * 59%
fat: 39.50g
|
protein: 144.75g
|
carbs: 44.39g
2367*  1239
Wed 22nd: - - 2191* -
Tue 21st: - - 2081* -
Mon 20th: - - 2571* -
Sun 19th: 1169 * 62%
fat: 47.19g
|
protein: 142.40g
|
carbs: 39.25g
2122*  953
Sat 18th: 749 * 39%
fat: 28.96g
|
protein: 92.78g
|
carbs: 26.20g
2573*  1824
Fri 17th: - - 2114* -
Thu 16th: 1074 * 57%
fat: 50.06g
|
protein: 116.98g
|
carbs: 34.68g
2174*  1100
Wed 15th: 1877 * 99%
fat: 98.94g
|
protein: 181.16g
|
carbs: 62.79g
2107*  230
Tue 14th: 2140 * 113%
fat: 135.67g
|
protein: 165.18g
|
carbs: 66.15g
2381*  241
Mon 13th: 1542 * 81%
fat: 82.82g
|
protein: 148.66g
|
carbs: 47.18g
2301*  759
Sun 12th: 2268 * 119%
fat: 141.26g
|
protein: 190.06g
|
carbs: 77.11g
2059*  209
Sat 11th: 2020 * 106%
fat: 109.38g
|
protein: 185.60g
|
carbs: 62.12g
2359*  339
Fri 10th: 1874 * 99%
fat: 74.38g
|
protein: 219.65g
|
carbs: 77.89g
3276*  1402
Thu 9th: 1917 * 101%
fat: 97.99g
|
protein: 162.16g
|
carbs: 86.42g
2359*  442
Wed 8th: 1512 * 80%
fat: 57.41g
|
protein: 176.45g
|
carbs: 68.86g
3643*  2131

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