Guillo624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 2nd: 214 * 8%
fat: 6.15g
|
protein: 6.33g
|
carbs: 30.84g
2611*  2397
April 2017
Sat 1st: 820 * 32%
fat: 28.00g
|
protein: 14.00g
|
carbs: 133.00g
- -
October 2016
Mon 31st: - - 2635* -
September 2016
Thu 15th: 814 * 31%
fat: 24.86g
|
protein: 66.16g
|
carbs: 83.36g
- -
Wed 14th: 1247 * 48%
fat: 50.09g
|
protein: 75.83g
|
carbs: 126.47g
2916*  1669
Mon 12th: 667 * 26%
fat: 17.59g
|
protein: 26.54g
|
carbs: 103.45g
2916*  2249
August 2016
Tue 16th: 1080 * 42%
fat: 41.33g
|
protein: 57.16g
|
carbs: 125.06g
- -
Mon 15th: 608 * 23%
fat: 27.22g
|
protein: 41.22g
|
carbs: 53.48g
- -
Wed 10th: 894 * 34%
fat: 36.74g
|
protein: 46.75g
|
carbs: 98.45g
2563*  1669
Tue 9th: 612 * 24%
fat: 16.31g
|
protein: 44.94g
|
carbs: 73.61g
- -
Tue 2nd: 1140 * 44%
fat: 33.08g
|
protein: 64.39g
|
carbs: 151.46g
2720*  1580
July 2016
Tue 26th: 260 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
April 2016
Tue 26th: 551 * 21%
fat: 16.56g
|
protein: 26.69g
|
carbs: 74.25g
3083*  2532
Mon 25th: 1296 * 50%
fat: 50.15g
|
protein: 48.33g
|
carbs: 172.84g
3126*  1830
Fri 22nd: 371 * 14%
fat: 6.15g
|
protein: 36.33g
|
carbs: 49.84g
- -
Thu 21st: 848 * 33%
fat: 27.51g
|
protein: 40.58g
|
carbs: 130.28g
3163*  2315
Wed 20th: 1675 * 64%
fat: 97.05g
|
protein: 97.88g
|
carbs: 107.93g
3094*  1419
Tue 19th: 222 * 9%
fat: 4.81g
|
protein: 9.05g
|
carbs: 34.42g
- -
Mon 18th: 2589 * 100%
fat: 93.51g
|
protein: 156.69g
|
carbs: 278.97g
- -
Fri 15th: 2862 * 110%
fat: 155.48g
|
protein: 127.24g
|
carbs: 238.60g
3124*  262
Thu 14th: 732 * 28%
fat: 33.98g
|
protein: 28.94g
|
carbs: 85.34g
3132*  2400

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