Shellca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 803 62%
fat: 28.50g
|
protein: 43.36g
|
carbs: 96.32g
2197*  1394
Wed 4th: 1545 119%
fat: 54.02g
|
protein: 63.05g
|
carbs: 219.19g
1930*  385
Tue 3rd: 1231 95%
fat: 62.76g
|
protein: 86.10g
|
carbs: 92.28g
2086*  855
Mon 2nd: 1328 102%
fat: 41.34g
|
protein: 82.85g
|
carbs: 157.72g
2017*  689
Sun 1st: 1130 87%
fat: 41.18g
|
protein: 77.53g
|
carbs: 121.80g
2199  1069

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