| November 2023 |
| Tue 21st: |
730 *
|
56%
|
fat: 33.60g |
| |
protein: 33.58g |
| |
carbs: 74.79g |
|
-
|
-
|
| Mon 20th: |
1299 *
|
100%
|
fat: 44.40g |
| |
protein: 39.48g |
| |
carbs: 182.10g |
|
-
|
-
|
| Sat 18th: |
976 *
|
75%
|
fat: 26.08g |
| |
protein: 46.50g |
| |
carbs: 126.74g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1312 *
|
101%
|
fat: 30.52g |
| |
protein: 56.06g |
| |
carbs: 201.19g |
|
-
|
-
|
| Wed 25th: |
1492 *
|
115%
|
fat: 31.52g |
| |
protein: 62.06g |
| |
carbs: 237.19g |
|
-
|
-
|
| Tue 24th: |
1251 *
|
96%
|
fat: 51.22g |
| |
protein: 51.11g |
| |
carbs: 150.60g |
|
-
|
-
|
| Mon 23rd: |
1082 *
|
83%
|
fat: 39.22g |
| |
protein: 44.69g |
| |
carbs: 140.36g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
135 *
|
10%
|
fat: 2.82g |
| |
protein: 2.55g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sat 3rd: |
730 *
|
56%
|
fat: 45.59g |
| |
protein: 36.45g |
| |
carbs: 41.18g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
670 *
|
52%
|
fat: 28.93g |
| |
protein: 27.22g |
| |
carbs: 78.85g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
308 *
|
24%
|
fat: 8.83g |
| |
protein: 4.90g |
| |
carbs: 54.27g |
|
-
|
-
|
| Thu 4th: |
372 *
|
29%
|
fat: 14.68g |
| |
protein: 11.15g |
| |
carbs: 51.46g |
|
-
|
-
|
| Mon 1st: |
214 *
|
16%
|
fat: 0.85g |
| |
protein: 20.99g |
| |
carbs: 33.94g |
|
-
|
-
|
| March 2020 |
| Thu 26th: |
545 *
|
42%
|
fat: 25.23g |
| |
protein: 29.42g |
| |
carbs: 49.27g |
|
1899*
|
 1354
|
| Wed 25th: |
255 *
|
20%
|
fat: 16.98g |
| |
protein: 16.71g |
| |
carbs: 10.90g |
|
2035*
|
1780
|
| Mon 23rd: |
591 *
|
45%
|
fat: 14.27g |
| |
protein: 29.31g |
| |
carbs: 95.32g |
|
1615*
|
1024
|
| Sun 22nd: |
131 *
|
10%
|
fat: 0.34g |
| |
protein: 0.91g |
| |
carbs: 35.16g |
|
1568*
|
1437
|
| Fri 20th: |
695 *
|
53%
|
fat: 44.12g |
| |
protein: 23.97g |
| |
carbs: 55.33g |
|
1509*
|
814
|
| Thu 19th: |
-
|
-
|
|
2163*
|
-
|
| Wed 18th: |
177 *
|
14%
|
fat: 0.41g |
| |
protein: 2.77g |
| |
carbs: 41.34g |
|
-
|
-
|
| Tue 17th: |
177 *
|
14%
|
fat: 6.45g |
| |
protein: 7.04g |
| |
carbs: 24.16g |
|
-
|
-
|
