| June 2016 |
| Fri 17th: |
691 *
|
33%
|
fat: 15.71g |
| |
protein: 75.02g |
| |
carbs: 64.30g |
|
-
|
-
|
| March 2016 |
| Fri 18th: |
1734 *
|
83%
|
fat: 98.37g |
| |
protein: 116.40g |
| |
carbs: 59.87g |
|
-
|
-
|
| Thu 17th: |
1090 *
|
52%
|
fat: 40.61g |
| |
protein: 98.23g |
| |
carbs: 86.28g |
|
-
|
-
|
| Fri 11th: |
177 *
|
8%
|
fat: 6.05g |
| |
protein: 2.57g |
| |
carbs: 32.70g |
|
-
|
-
|
| Thu 10th: |
703 *
|
33%
|
fat: 21.98g |
| |
protein: 77.17g |
| |
carbs: 53.51g |
|
-
|
-
|
| Wed 9th: |
985 *
|
47%
|
fat: 28.94g |
| |
protein: 40.50g |
| |
carbs: 116.54g |
|
-
|
-
|
| Tue 8th: |
1043 *
|
50%
|
fat: 28.65g |
| |
protein: 62.30g |
| |
carbs: 145.24g |
|
-
|
-
|
| Mon 7th: |
1157 *
|
55%
|
fat: 44.34g |
| |
protein: 68.28g |
| |
carbs: 129.71g |
|
-
|
-
|
| Sun 6th: |
1237 *
|
59%
|
fat: 79.09g |
| |
protein: 79.79g |
| |
carbs: 57.61g |
|
-
|
-
|
| Sat 5th: |
873 *
|
42%
|
fat: 20.57g |
| |
protein: 42.68g |
| |
carbs: 79.57g |
|
-
|
-
|
| Fri 4th: |
871 *
|
41%
|
fat: 21.71g |
| |
protein: 50.57g |
| |
carbs: 93.51g |
|
-
|
-
|
| Thu 3rd: |
737 *
|
35%
|
fat: 19.37g |
| |
protein: 29.66g |
| |
carbs: 123.67g |
|
-
|
-
|
| Wed 2nd: |
1288 *
|
61%
|
fat: 60.37g |
| |
protein: 100.76g |
| |
carbs: 98.57g |
|
-
|
-
|
| Tue 1st: |
1041 *
|
50%
|
fat: 39.59g |
| |
protein: 86.50g |
| |
carbs: 97.96g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1104 *
|
53%
|
fat: 42.16g |
| |
protein: 97.20g |
| |
carbs: 89.69g |
|
-
|
-
|
| Sun 28th: |
814 *
|
39%
|
fat: 32.78g |
| |
protein: 69.90g |
| |
carbs: 63.72g |
|
-
|
-
|
| Sat 27th: |
1389 *
|
66%
|
fat: 48.72g |
| |
protein: 132.49g |
| |
carbs: 82.55g |
|
-
|
-
|
| Fri 26th: |
1133 *
|
54%
|
fat: 27.57g |
| |
protein: 108.51g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 25th: |
1052 *
|
50%
|
fat: 48.80g |
| |
protein: 43.02g |
| |
carbs: 126.89g |
|
-
|
-
|
| Wed 24th: |
1092 *
|
52%
|
fat: 30.91g |
| |
protein: 84.17g |
| |
carbs: 128.43g |
|
2408
|
 1316
|
