| November 2010 |
| Mon 8th: |
709 *
|
39%
|
fat: 15.32g |
| |
protein: 56.38g |
| |
carbs: 83.40g |
|
-
|
-
|
| October 2010 |
| Sat 2nd: |
757 *
|
42%
|
fat: 32.06g |
| |
protein: 63.20g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 1st: |
946 *
|
53%
|
fat: 33.67g |
| |
protein: 60.18g |
| |
carbs: 107.96g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
445 *
|
25%
|
fat: 8.74g |
| |
protein: 25.68g |
| |
carbs: 67.05g |
|
-
|
-
|
| Mon 27th: |
1672
|
93%
|
fat: 38.55g |
| |
protein: 87.93g |
| |
carbs: 265.55g |
|
3208*
|
 1536
|
| Sun 26th: |
1405 *
|
78%
|
fat: 32.15g |
| |
protein: 52.44g |
| |
carbs: 240.91g |
|
-
|
-
|
| Fri 24th: |
1241 *
|
69%
|
fat: 21.77g |
| |
protein: 50.02g |
| |
carbs: 226.39g |
|
-
|
-
|
| Thu 23rd: |
120 *
|
7%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 22nd: |
258 *
|
14%
|
fat: 9.60g |
| |
protein: 9.10g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 21st: |
1263 *
|
70%
|
fat: 24.44g |
| |
protein: 54.93g |
| |
carbs: 219.44g |
|
-
|
-
|
| Mon 20th: |
1003 *
|
56%
|
fat: 27.09g |
| |
protein: 60.20g |
| |
carbs: 140.42g |
|
-
|
-
|
| Thu 16th: |
610 *
|
30%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 15th: |
1190 *
|
60%
|
fat: 25.61g |
| |
protein: 48.41g |
| |
carbs: 203.82g |
|
-
|
-
|
| August 2010 |
| Sat 28th: |
-
|
-
|
|
2582*
|
-
|
| Tue 17th: |
240 *
|
16%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 16th: |
695 *
|
46%
|
fat: 17.11g |
| |
protein: 42.73g |
| |
carbs: 110.59g |
|
-
|
-
|
| July 2010 |
| Sat 10th: |
290 *
|
19%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 8th: |
460 *
|
31%
|
fat: 27.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 5th: |
814 *
|
54%
|
fat: 18.09g |
| |
protein: 33.04g |
| |
carbs: 141.39g |
|
-
|
-
|
| Sun 4th: |
180 *
|
12%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 3rd: |
1222 *
|
81%
|
fat: 25.42g |
| |
protein: 56.81g |
| |
carbs: 204.14g |
|
-
|
-
|
