taptap25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1725 * 58%
fat: 121.50g
|
protein: 128.95g
|
carbs: 28.16g
3471*  1746
Sun 26th: 1428 * 48%
fat: 101.27g
|
protein: 105.89g
|
carbs: 16.58g
- -
Thu 23rd: 1788 * 60%
fat: 119.81g
|
protein: 71.10g
|
carbs: 51.27g
3425*  1637
Wed 22nd: 2155 * 72%
fat: 152.22g
|
protein: 151.45g
|
carbs: 53.03g
3425*  1270
Tue 21st: 1510 * 50%
fat: 105.35g
|
protein: 99.38g
|
carbs: 41.97g
3154*  1644
Mon 20th: 2029 * 68%
fat: 149.32g
|
protein: 125.42g
|
carbs: 50.53g
3024*  995
August 2014
Mon 18th: 483 * 16%
fat: 41.55g
|
protein: 22.58g
|
carbs: 3.77g
- -
January 2014
Sun 5th: 1933 * 64%
fat: 127.30g
|
protein: 162.22g
|
carbs: 26.46g
- -
June 2013
Sun 16th: 427 * 14%
fat: 38.07g
|
protein: 17.14g
|
carbs: 3.38g
- -
Sat 15th: 2175 * 72%
fat: 132.24g
|
protein: 134.24g
|
carbs: 62.34g
- -
Fri 14th: 2010 * 67%
fat: 129.60g
|
protein: 135.21g
|
carbs: 86.60g
5695*  3685
Thu 13th: - - 5546* -
January 2013
Tue 1st: 883 * 29%
fat: 65.68g
|
protein: 46.80g
|
carbs: 26.85g
- -
October 2012
Sat 13th: 678 * 23%
fat: 53.96g
|
protein: 31.01g
|
carbs: 20.19g
- -
Fri 12th: 2014 * 67%
fat: 103.30g
|
protein: 211.80g
|
carbs: 56.40g
- -
Thu 11th: 1415 * 47%
fat: 94.56g
|
protein: 92.74g
|
carbs: 58.60g
- -
Wed 10th: 1754 * 58%
fat: 116.12g
|
protein: 119.55g
|
carbs: 69.92g
5168*  3414
Tue 9th: 488 * 16%
fat: 37.29g
|
protein: 29.47g
|
carbs: 6.94g
- -
September 2012
Fri 14th: 2289 * 76%
fat: 142.21g
|
protein: 220.20g
|
carbs: 34.23g
- -
Thu 13th: 1787 * 60%
fat: 118.14g
|
protein: 138.28g
|
carbs: 49.12g
- -
Wed 12th: 1822 * 61%
fat: 128.12g
|
protein: 128.07g
|
carbs: 40.09g
- -

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