Yondela23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 868 * 87%
fat: 32.56g
|
protein: 56.38g
|
carbs: 428.21g
923*  55
May 2024
Fri 31st: - - 1770* -
Thu 30th: 449 * 45%
fat: 18.32g
|
protein: 18.78g
|
carbs: 54.27g
2261*  1812
Wed 29th: - - 1944* -
Tue 28th: 681 * 68%
fat: 16.61g
|
protein: 43.77g
|
carbs: 94.30g
2200*  1519
Mon 27th: - - 1881* -
Sun 26th: - - 2620* -
Sat 25th: - - 1610* -
Fri 24th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1791*  1789
Thu 23rd: - - 1685* -
Wed 22nd: - - 2305* -
Tue 21st: 903 * 90%
fat: 38.80g
|
protein: 15.91g
|
carbs: 135.40g
1986*  1083
Mon 20th: - - 1809* -
Sun 19th: - - 1609* -
Sat 18th: - - 1800* -
Fri 17th: - - 1662* -
Thu 16th: - - 1790* -
Wed 15th: 1748 * 175%
fat: 59.73g
|
protein: 68.09g
|
carbs: 230.82g
2099*  351
Tue 14th: - - 1654* -
Mon 13th: - - 1607* -

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