| July 2023 |
| Tue 25th: |
-
|
-
|
|
901*
|
-
|
| Mon 24th: |
-
|
-
|
|
1900*
|
-
|
| Sun 23rd: |
263 *
|
15%
|
fat: 9.64g |
| |
protein: 9.75g |
| |
carbs: 33.80g |
|
1848*
|
 1585
|
| Sat 22nd: |
1268 *
|
70%
|
fat: 56.12g |
| |
protein: 60.80g |
| |
carbs: 133.80g |
|
1925*
|
657
|
| Fri 21st: |
-
|
-
|
|
1848*
|
-
|
| Thu 20th: |
-
|
-
|
|
1881*
|
-
|
| Wed 19th: |
393 *
|
22%
|
fat: 18.90g |
| |
protein: 20.82g |
| |
carbs: 33.91g |
|
1859*
|
1466
|
| Tue 18th: |
1170 *
|
65%
|
fat: 46.99g |
| |
protein: 41.36g |
| |
carbs: 149.73g |
|
1990*
|
820
|
| Mon 17th: |
1394 *
|
77%
|
fat: 77.57g |
| |
protein: 67.14g |
| |
carbs: 108.50g |
|
1853*
|
459
|
| Sun 16th: |
1208 *
|
67%
|
fat: 76.65g |
| |
protein: 37.89g |
| |
carbs: 92.18g |
|
1917*
|
709
|
| Sat 15th: |
1978 *
|
110%
|
fat: 81.01g |
| |
protein: 75.20g |
| |
carbs: 243.46g |
|
1858*
|
 120
|
| Fri 14th: |
2344 *
|
130%
|
fat: 77.94g |
| |
protein: 105.92g |
| |
carbs: 312.38g |
|
1978*
|
366
|
| Thu 13th: |
1355 *
|
75%
|
fat: 65.19g |
| |
protein: 85.42g |
| |
carbs: 108.73g |
|
2008*
|
653
|
| Wed 12th: |
922 *
|
51%
|
fat: 34.22g |
| |
protein: 65.76g |
| |
carbs: 88.14g |
|
2077*
|
1155
|
| Tue 11th: |
1366 *
|
76%
|
fat: 56.24g |
| |
protein: 69.76g |
| |
carbs: 145.39g |
|
1893*
|
527
|
| Mon 10th: |
963 *
|
54%
|
fat: 48.09g |
| |
protein: 40.55g |
| |
carbs: 92.41g |
|
1935*
|
972
|
| Sun 9th: |
1623 *
|
90%
|
fat: 70.11g |
| |
protein: 113.35g |
| |
carbs: 130.45g |
|
1966*
|
343
|
| Sat 8th: |
1987 *
|
110%
|
fat: 89.48g |
| |
protein: 100.90g |
| |
carbs: 190.34g |
|
1889*
|
98
|
| Fri 7th: |
-
|
-
|
|
1856*
|
-
|
| Thu 6th: |
-
|
-
|
|
1856*
|
-
|
