alu_rodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 30th: - - 2343* -
Wed 21st: - - 2191* -
November 2016
Wed 30th: - - 2187* -
May 2016
Fri 6th: 1088 * 87%
fat: 17.12g
|
protein: 37.44g
|
carbs: 198.74g
- -
April 2016
Mon 18th: 792 * 63%
fat: 108.74g
|
protein: 30.75g
|
carbs: 182.64g
- -
Fri 15th: 1174 * 94%
fat: 30.57g
|
protein: 59.10g
|
carbs: 169.46g
- -
Thu 7th: 1282 * 103%
fat: 31.34g
|
protein: 60.76g
|
carbs: 185.87g
- -
Wed 6th: 1382 111%
fat: 46.80g
|
protein: 49.61g
|
carbs: 208.65g
- -
Tue 5th: 1337 107%
fat: 49.33g
|
protein: 44.88g
|
carbs: 190.18g
- -
Mon 4th: 1416 113%
fat: 40.40g
|
protein: 43.55g
|
carbs: 239.79g
- -
Sat 2nd: 403 * 32%
fat: 10.83g
|
protein: 8.76g
|
carbs: 70.27g
- -
Fri 1st: 1183 95%
fat: 42.17g
|
protein: 28.96g
|
carbs: 173.53g
- -
March 2016
Wed 30th: 1246 78%
fat: 28.47g
|
protein: 50.07g
|
carbs: 196.95g
- -
Tue 29th: 1729 138%
fat: 58.71g
|
protein: 62.80g
|
carbs: 242.29g
- -
Wed 16th: 1259 101%
fat: 61.59g
|
protein: 40.85g
|
carbs: 139.49g
- -
Tue 15th: 2205 * 176%
fat: 81.13g
|
protein: 53.19g
|
carbs: 317.63g
- -
Mon 14th: 1091 87%
fat: 25.53g
|
protein: 40.76g
|
carbs: 175.41g
- -
Fri 11th: 1291 * 103%
fat: 27.01g
|
protein: 58.11g
|
carbs: 201.93g
- -
Thu 10th: 1168 * 93%
fat: 34.24g
|
protein: 27.90g
|
carbs: 186.78g
- -
Wed 9th: 1211 97%
fat: 38.29g
|
protein: 34.92g
|
carbs: 186.89g
- -
February 2016
Fri 26th: 932 * 75%
fat: 17.45g
|
protein: 46.19g
|
carbs: 150.05g
- -
Thu 25th: 1260 101%
fat: 44.42g
|
protein: 48.71g
|
carbs: 171.38g
- -
Wed 24th: 931 * 74%
fat: 34.82g
|
protein: 40.90g
|
carbs: 116.66g
- -

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