Michael W.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 2107 * 96%
fat: 111.09g
|
protein: 131.47g
|
carbs: 150.50g
5280*  3173
Wed 30th: 2220 * 101%
fat: 66.63g
|
protein: 142.00g
|
carbs: 283.36g
5726*  3506
Tue 29th: 2702 * 123%
fat: 111.85g
|
protein: 161.79g
|
carbs: 271.15g
4484*  1782
Mon 28th: 4227 * 192%
fat: 209.01g
|
protein: 158.48g
|
carbs: 325.16g
5516*  1289
Sun 27th: 3118 * 142%
fat: 185.38g
|
protein: 133.02g
|
carbs: 242.91g
4641*  1523
Sat 26th: 4296 * 195%
fat: 207.63g
|
protein: 227.80g
|
carbs: 380.14g
4788*  492
Fri 25th: 2873 * 131%
fat: 93.82g
|
protein: 107.14g
|
carbs: 405.24g
5548*  2675
Thu 24th: 2455 * 112%
fat: 71.05g
|
protein: 140.62g
|
carbs: 356.33g
5317*  2862
Wed 23rd: 2569 * 117%
fat: 84.87g
|
protein: 91.07g
|
carbs: 371.85g
5710*  3141
Tue 22nd: 2077 * 94%
fat: 76.77g
|
protein: 101.03g
|
carbs: 257.68g
5728*  3651
Mon 21st: 2755 * 125%
fat: 53.80g
|
protein: 65.78g
|
carbs: 512.35g
5520*  2765
Sun 20th: 3463 * 157%
fat: 117.58g
|
protein: 69.34g
|
carbs: 527.75g
3867*  404
Fri 18th: 2783 * 126%
fat: 85.48g
|
protein: 142.57g
|
carbs: 384.95g
5593*  2810
Thu 17th: 1915 * 87%
fat: 74.09g
|
protein: 107.86g
|
carbs: 216.86g
- -
Wed 16th: 2363 * 107%
fat: 94.33g
|
protein: 84.29g
|
carbs: 299.88g
5762*  3399
Tue 15th: 2461 * 112%
fat: 51.82g
|
protein: 108.37g
|
carbs: 404.69g
5488*  3027
Mon 14th: 2451 * 111%
fat: 89.39g
|
protein: 118.65g
|
carbs: 309.77g
5968*  3517
Sun 13th: 1899 * 86%
fat: 89.41g
|
protein: 84.95g
|
carbs: 191.35g
4765*  2866
Sat 12th: 3076 * 140%
fat: 109.25g
|
protein: 137.75g
|
carbs: 383.00g
5064*  1988
Fri 11th: 2262 * 103%
fat: 111.80g
|
protein: 100.84g
|
carbs: 221.45g
5421*  3159

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