Copperlog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 556 * 33%
fat: 10.08g
|
protein: 24.36g
|
carbs: 96.55g
2129  1573
March 2017
Sun 19th: 250 * 15%
fat: 2.44g
|
protein: 11.71g
|
carbs: 47.18g
- -
February 2017
Tue 7th: 732 * 43%
fat: 22.98g
|
protein: 32.12g
|
carbs: 105.85g
1968*  1236
October 2016
Fri 21st: 846 50%
fat: 24.26g
|
protein: 59.38g
|
carbs: 100.56g
2242  1396
Fri 14th: 185 * 15%
fat: 8.27g
|
protein: 14.59g
|
carbs: 12.38g
2126*  1941
Thu 13th: 892 * 74%
fat: 33.05g
|
protein: 59.59g
|
carbs: 90.40g
2127  1235
September 2016
Fri 16th: 185 * 15%
fat: 8.27g
|
protein: 14.59g
|
carbs: 12.38g
- -
Thu 15th: 214 18%
fat: 1.49g
|
protein: 10.78g
|
carbs: 42.21g
2198*  1984
Wed 14th: 1125 * 94%
fat: 26.97g
|
protein: 107.37g
|
carbs: 73.00g
2053*  928
Tue 13th: 1210 101%
fat: 56.64g
|
protein: 83.08g
|
carbs: 90.32g
2058*  848

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