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ray.d
Diet Calendar
ray.d's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2024
Tue 4th:
-
-
615*
-
Mon 3rd:
-
-
1691*
-
Sun 2nd:
-
-
1769*
-
Sat 1st:
-
-
1771*
-
May 2024
Fri 31st:
-
-
1929*
-
Thu 30th:
-
-
1629*
-
Wed 29th:
-
-
1731*
-
Tue 28th:
-
-
1947*
-
Mon 27th:
-
-
1690*
-
Sun 26th:
-
-
1930*
-
Sat 25th:
-
-
1655*
-
Fri 24th:
-
-
1788*
-
Thu 23rd:
-
-
1660*
-
Wed 22nd:
-
-
1805*
-
Tue 21st:
1402 *
88%
fat: 49.08g
|
protein: 78.23g
|
carbs: 131.27g
1678*
276
Mon 20th:
-
-
1752*
-
Sun 19th:
-
-
1759*
-
Sat 18th:
-
-
2267*
-
Fri 17th:
-
-
1831*
-
Thu 16th:
-
-
1884*
-
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