febiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 22nd: 571 * 33%
fat: 6.31g
|
protein: 47.86g
|
carbs: 81.73g
- -
Wed 21st: 1484 85%
fat: 42.39g
|
protein: 164.72g
|
carbs: 108.94g
2239*  755
Tue 20th: 904 * 52%
fat: 15.47g
|
protein: 82.87g
|
carbs: 109.11g
2177*  1273
Mon 19th: 1694 97%
fat: 53.11g
|
protein: 165.91g
|
carbs: 150.27g
2164*  470
Sun 18th: 1287 * 74%
fat: 62.55g
|
protein: 70.62g
|
carbs: 111.16g
1916*  629
Sat 17th: 2297 * 131%
fat: 89.88g
|
protein: 196.74g
|
carbs: 177.68g
- -
Fri 16th: 1499 * 86%
fat: 67.76g
|
protein: 78.76g
|
carbs: 142.17g
2244*  745
Thu 15th: 1205 * 69%
fat: 32.96g
|
protein: 117.08g
|
carbs: 115.01g
2490*  1285
Wed 14th: 1850 106%
fat: 52.52g
|
protein: 164.24g
|
carbs: 179.61g
3051  1201
Tue 13th: 1719 98%
fat: 43.98g
|
protein: 99.09g
|
carbs: 226.14g
2518  799

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