| January 2023 |
| Sun 8th: |
1007 *
|
48%
|
fat: 46.84g |
| |
protein: 49.60g |
| |
carbs: 104.83g |
|
2169*
|
 1162
|
| Sat 7th: |
487 *
|
23%
|
fat: 12.37g |
| |
protein: 37.53g |
| |
carbs: 54.57g |
|
2070*
|
1583
|
| Fri 6th: |
1271 *
|
61%
|
fat: 38.02g |
| |
protein: 61.31g |
| |
carbs: 164.84g |
|
2064*
|
793
|
| Thu 5th: |
573 *
|
27%
|
fat: 18.55g |
| |
protein: 19.24g |
| |
carbs: 78.85g |
|
2011*
|
1438
|
| Mon 2nd: |
629 *
|
30%
|
fat: 39.18g |
| |
protein: 32.27g |
| |
carbs: 31.00g |
|
1831*
|
1202
|
| Sun 1st: |
1688 *
|
80%
|
fat: 102.52g |
| |
protein: 91.38g |
| |
carbs: 87.20g |
|
2179*
|
491
|
| December 2022 |
| Sat 31st: |
2038 *
|
107%
|
fat: 79.94g |
| |
protein: 72.95g |
| |
carbs: 251.11g |
|
2255*
|
217
|
| July 2019 |
| Thu 11th: |
770 *
|
43%
|
fat: 48.43g |
| |
protein: 48.76g |
| |
carbs: 34.18g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
309 *
|
17%
|
fat: 16.71g |
| |
protein: 35.48g |
| |
carbs: 4.04g |
|
-
|
-
|
| Wed 26th: |
1300 *
|
72%
|
fat: 118.44g |
| |
protein: 56.91g |
| |
carbs: 11.67g |
|
-
|
-
|
| Tue 18th: |
501 *
|
28%
|
fat: 21.17g |
| |
protein: 27.92g |
| |
carbs: 47.44g |
|
-
|
-
|
| Sun 16th: |
1277 *
|
71%
|
fat: 106.33g |
| |
protein: 59.23g |
| |
carbs: 25.16g |
|
-
|
-
|
| Sat 15th: |
414 *
|
23%
|
fat: 20.42g |
| |
protein: 9.72g |
| |
carbs: 50.72g |
|
2041*
|
1627
|
| Fri 14th: |
1207 *
|
67%
|
fat: 99.74g |
| |
protein: 55.42g |
| |
carbs: 29.23g |
|
-
|
-
|
| Thu 13th: |
1124 *
|
62%
|
fat: 94.09g |
| |
protein: 54.09g |
| |
carbs: 17.52g |
|
-
|
-
|
| Wed 12th: |
1314 *
|
73%
|
fat: 116.50g |
| |
protein: 29.81g |
| |
carbs: 40.98g |
|
-
|
-
|
| Tue 11th: |
840 *
|
47%
|
fat: 73.13g |
| |
protein: 32.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Mon 10th: |
603 *
|
34%
|
fat: 46.04g |
| |
protein: 16.53g |
| |
carbs: 29.27g |
|
-
|
-
|
| Sun 9th: |
894 *
|
50%
|
fat: 55.40g |
| |
protein: 85.96g |
| |
carbs: 11.31g |
|
-
|
-
|
| Sat 8th: |
1095 *
|
61%
|
fat: 68.85g |
| |
protein: 110.00g |
| |
carbs: 5.11g |
|
-
|
-
|
