| December 2011 |
| Thu 22nd: |
896 *
|
28%
|
fat: 12.17g |
| |
protein: 46.81g |
| |
carbs: 157.11g |
|
2994*
|
 2098
|
| Wed 21st: |
1072 *
|
34%
|
fat: 26.47g |
| |
protein: 49.08g |
| |
carbs: 172.36g |
|
2994*
|
1922
|
| Tue 20th: |
1003 *
|
31%
|
fat: 14.96g |
| |
protein: 64.85g |
| |
carbs: 158.88g |
|
2994*
|
1991
|
| Mon 19th: |
825 *
|
26%
|
fat: 12.05g |
| |
protein: 54.34g |
| |
carbs: 133.63g |
|
2783*
|
1958
|
| Sat 17th: |
814 *
|
25%
|
fat: 9.95g |
| |
protein: 60.66g |
| |
carbs: 128.83g |
|
-
|
-
|
| Fri 16th: |
961 *
|
30%
|
fat: 8.60g |
| |
protein: 60.10g |
| |
carbs: 179.06g |
|
-
|
-
|
| Thu 15th: |
1136 *
|
36%
|
fat: 34.20g |
| |
protein: 112.34g |
| |
carbs: 96.98g |
|
3021*
|
1885
|
| Wed 14th: |
1032 *
|
32%
|
fat: 18.20g |
| |
protein: 55.04g |
| |
carbs: 162.56g |
|
2967*
|
1935
|
| Tue 13th: |
910 *
|
28%
|
fat: 16.02g |
| |
protein: 79.57g |
| |
carbs: 127.42g |
|
3021*
|
2111
|
| Mon 12th: |
1047 *
|
33%
|
fat: 14.17g |
| |
protein: 63.07g |
| |
carbs: 170.39g |
|
3031*
|
1984
|
| Sun 11th: |
811 *
|
25%
|
fat: 13.77g |
| |
protein: 23.87g |
| |
carbs: 152.29g |
|
3027*
|
2216
|
| Sat 10th: |
609 *
|
19%
|
fat: 11.20g |
| |
protein: 21.10g |
| |
carbs: 99.60g |
|
3329*
|
2720
|
