marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 694 * 28%
fat: 31.06g
|
protein: 26.91g
|
carbs: 82.60g
- -
Mon 27th: 2794 * 112%
fat: 145.24g
|
protein: 83.62g
|
carbs: 306.36g
- -
Sun 26th: 3110 * 124%
fat: 140.89g
|
protein: 114.05g
|
carbs: 358.18g
- -
Sat 25th: 2668 * 107%
fat: 123.08g
|
protein: 95.63g
|
carbs: 302.66g
- -
Fri 24th: 2065 * 83%
fat: 94.30g
|
protein: 78.86g
|
carbs: 237.45g
- -
Thu 23rd: 2060 * 82%
fat: 91.64g
|
protein: 90.88g
|
carbs: 220.08g
- -
Wed 22nd: 2285 * 91%
fat: 107.42g
|
protein: 129.14g
|
carbs: 198.59g
- -
Tue 21st: 1604 * 64%
fat: 64.63g
|
protein: 81.92g
|
carbs: 183.37g
- -
Mon 20th: 2234 * 89%
fat: 67.37g
|
protein: 64.32g
|
carbs: 340.52g
- -
Sun 19th: 2861 * 114%
fat: 98.97g
|
protein: 65.97g
|
carbs: 437.25g
- -
Sat 18th: 2066 * 83%
fat: 90.30g
|
protein: 75.65g
|
carbs: 247.31g
- -
Fri 17th: 1980 * 79%
fat: 70.85g
|
protein: 116.23g
|
carbs: 233.56g
- -
Thu 16th: 1846 * 74%
fat: 67.73g
|
protein: 89.86g
|
carbs: 238.95g
- -
Wed 15th: 2043 * 82%
fat: 74.40g
|
protein: 122.60g
|
carbs: 229.33g
- -
Tue 14th: 1298 * 52%
fat: 55.55g
|
protein: 49.97g
|
carbs: 159.12g
- -
Mon 13th: 2028 * 81%
fat: 90.05g
|
protein: 62.18g
|
carbs: 255.83g
- -
Sun 12th: 2479 * 99%
fat: 122.55g
|
protein: 91.00g
|
carbs: 255.49g
- -
Sat 11th: 2702 * 108%
fat: 129.36g
|
protein: 79.09g
|
carbs: 312.27g
- -
Fri 10th: 1778 * 71%
fat: 71.22g
|
protein: 100.22g
|
carbs: 200.30g
- -
Thu 9th: 1887 * 75%
fat: 57.38g
|
protein: 116.01g
|
carbs: 222.59g
- -

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