| November 2019 |
| Mon 25th: |
519 *
|
24%
|
fat: 27.56g |
| |
protein: 45.10g |
| |
carbs: 21.15g |
|
-
|
-
|
| August 2017 |
| Wed 16th: |
623 *
|
28%
|
fat: 12.22g |
| |
protein: 69.91g |
| |
carbs: 56.58g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
646 *
|
29%
|
fat: 43.64g |
| |
protein: 36.88g |
| |
carbs: 25.72g |
|
3157*
|
 2511
|
| Thu 1st: |
-
|
-
|
|
2739*
|
-
|
| November 2016 |
| Wed 30th: |
1003 *
|
44%
|
fat: 40.87g |
| |
protein: 123.54g |
| |
carbs: 36.48g |
|
2978*
|
1975
|
| October 2016 |
| Thu 20th: |
139 *
|
6%
|
fat: 2.44g |
| |
protein: 20.98g |
| |
carbs: 7.52g |
|
2813*
|
2674
|
| Wed 19th: |
139 *
|
6%
|
fat: 2.44g |
| |
protein: 20.98g |
| |
carbs: 7.52g |
|
2813*
|
2674
|
| Tue 18th: |
19 *
|
1%
|
fat: 0.44g |
| |
protein: 0.98g |
| |
carbs: 2.52g |
|
3278*
|
3259
|
| Mon 17th: |
1289 *
|
56%
|
fat: 49.58g |
| |
protein: 112.90g |
| |
carbs: 99.00g |
|
2996*
|
1707
|
| Fri 14th: |
780 *
|
34%
|
fat: 15.78g |
| |
protein: 75.99g |
| |
carbs: 81.84g |
|
3212*
|
2432
|
| Thu 13th: |
1068 *
|
46%
|
fat: 51.98g |
| |
protein: 72.90g |
| |
carbs: 76.33g |
|
-
|
-
|
| Wed 12th: |
933 *
|
41%
|
fat: 19.93g |
| |
protein: 98.47g |
| |
carbs: 89.22g |
|
3155*
|
2222
|
| Tue 11th: |
1346 *
|
59%
|
fat: 40.05g |
| |
protein: 128.15g |
| |
carbs: 118.55g |
|
3268*
|
1922
|
| Mon 10th: |
1174 *
|
51%
|
fat: 33.50g |
| |
protein: 113.27g |
| |
carbs: 111.53g |
|
3027*
|
1853
|
| Sun 9th: |
1752 *
|
76%
|
fat: 70.52g |
| |
protein: 127.59g |
| |
carbs: 97.33g |
|
2385*
|
633
|
| Fri 7th: |
-
|
-
|
|
3094*
|
-
|
| Thu 6th: |
1588 *
|
69%
|
fat: 43.15g |
| |
protein: 189.50g |
| |
carbs: 105.36g |
|
3247*
|
1659
|
| Wed 5th: |
1246 *
|
54%
|
fat: 44.86g |
| |
protein: 114.84g |
| |
carbs: 100.22g |
|
3796*
|
2550
|
| Sun 2nd: |
1160 *
|
50%
|
fat: 20.62g |
| |
protein: 105.87g |
| |
carbs: 128.84g |
|
-
|
-
|
| Sat 1st: |
1076 *
|
47%
|
fat: 19.67g |
| |
protein: 106.51g |
| |
carbs: 111.18g |
|
2989*
|
1913
|
| September 2016 |
| Fri 30th: |
914 *
|
40%
|
fat: 13.67g |
| |
protein: 119.03g |
| |
carbs: 81.40g |
|
3106*
|
2192
|
| Thu 29th: |
938 *
|
41%
|
fat: 13.29g |
| |
protein: 117.94g |
| |
carbs: 83.18g |
|
2931*
|
1993
|
