bircan51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 21st: 1855 * 81%
fat: 91.56g
|
protein: 117.82g
|
carbs: 128.76g
2169*  314
Tue 20th: 1188 * 52%
fat: 35.66g
|
protein: 51.43g
|
carbs: 163.94g
2169*  981
Mon 19th: 2438 * 106%
fat: 92.07g
|
protein: 130.19g
|
carbs: 259.35g
2726*  288
Fri 16th: 1157 * 50%
fat: 38.54g
|
protein: 59.42g
|
carbs: 142.96g
2491*  1334
Thu 15th: 2042 * 85%
fat: 81.18g
|
protein: 78.74g
|
carbs: 241.42g
2599*  557
Wed 14th: 1839 * 77%
fat: 76.41g
|
protein: 56.14g
|
carbs: 228.51g
2179*  340
Tue 13th: 1708 * 71%
fat: 55.25g
|
protein: 58.05g
|
carbs: 245.48g
2499*  791
Mon 12th: 2018 * 84%
fat: 98.27g
|
protein: 97.00g
|
carbs: 185.40g
2202*  184
Sun 11th: 1514 * 63%
fat: 91.76g
|
protein: 79.94g
|
carbs: 91.06g
2202*  688
Sat 10th: 969 * 40%
fat: 24.79g
|
protein: 76.44g
|
carbs: 108.17g
2550*  1581
Fri 9th: 2131 * 89%
fat: 78.85g
|
protein: 56.37g
|
carbs: 305.05g
2202*  71
Thu 8th: 1474 * 61%
fat: 48.69g
|
protein: 116.61g
|
carbs: 141.02g
2202*  728
Wed 7th: 1628 * 68%
fat: 80.11g
|
protein: 104.11g
|
carbs: 129.04g
2713*  1085
Tue 6th: 1834 * 76%
fat: 85.23g
|
protein: 104.55g
|
carbs: 161.89g
2220*  386
Mon 5th: 1325 * 55%
fat: 55.53g
|
protein: 73.52g
|
carbs: 130.25g
2599*  1274
December 2023
Fri 15th: 1338 * 58%
fat: 52.04g
|
protein: 58.59g
|
carbs: 156.00g
- -
Thu 14th: 1694 * 74%
fat: 64.90g
|
protein: 78.72g
|
carbs: 197.43g
2259*  565
Wed 13th: 1946 * 85%
fat: 69.03g
|
protein: 123.93g
|
carbs: 212.89g
- -
Tue 12th: 1824 * 79%
fat: 52.04g
|
protein: 72.08g
|
carbs: 266.59g
- -
Mon 11th: 1444 * 63%
fat: 43.66g
|
protein: 95.85g
|
carbs: 161.89g
2380*  936

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