franco moreta Powerlifting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 5th: 799 * 35%
fat: 16.55g
|
protein: 50.53g
|
carbs: 112.40g
- -
April 2017
Mon 17th: 1609 * 70%
fat: 61.29g
|
protein: 124.78g
|
carbs: 134.51g
- -
February 2017
Fri 10th: 533 * 23%
fat: 11.55g
|
protein: 20.33g
|
carbs: 87.80g
- -
January 2017
Mon 30th: 533 * 23%
fat: 11.55g
|
protein: 20.33g
|
carbs: 87.80g
- -
October 2016
Sat 1st: 533 * 23%
fat: 11.55g
|
protein: 20.33g
|
carbs: 87.80g
- -
August 2016
Thu 25th: 389 * 17%
fat: 7.80g
|
protein: 12.30g
|
carbs: 67.40g
- -
March 2016
Fri 11th: 1538 * 67%
fat: 28.37g
|
protein: 98.01g
|
carbs: 114.24g
- -
December 2015
Mon 14th: 1815 * 79%
fat: 84.68g
|
protein: 110.28g
|
carbs: 150.25g
- -
November 2015
Sat 28th: 1949 * 97%
fat: 44.97g
|
protein: 153.84g
|
carbs: 117.90g
- -
Fri 27th: 1681 * 84%
fat: 75.25g
|
protein: 97.34g
|
carbs: 87.03g
- -
Thu 26th: 1852 * 93%
fat: 93.10g
|
protein: 118.62g
|
carbs: 82.26g
- -
Wed 25th: 2079 * 104%
fat: 103.72g
|
protein: 127.68g
|
carbs: 96.62g
- -
Tue 24th: 2444 * 122%
fat: 72.15g
|
protein: 120.28g
|
carbs: 165.97g
- -
Mon 23rd: 1467 * 73%
fat: 58.98g
|
protein: 106.41g
|
carbs: 123.64g
- -
Sun 22nd: 1273 * 64%
fat: 52.85g
|
protein: 80.84g
|
carbs: 117.95g
- -
Sat 21st: 2050 * 102%
fat: 78.19g
|
protein: 119.57g
|
carbs: 214.79g
- -
Thu 19th: 1926 * 96%
fat: 49.26g
|
protein: 146.08g
|
carbs: 212.89g
- -
Wed 18th: 2050 * 102%
fat: 75.24g
|
protein: 150.63g
|
carbs: 184.18g
- -
Tue 17th: 1959 * 98%
fat: 86.46g
|
protein: 120.68g
|
carbs: 167.99g
- -
Mon 16th: 1948 * 97%
fat: 89.71g
|
protein: 118.72g
|
carbs: 162.61g
- -

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