iisjess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1570 * 71%
fat: 49.00g
|
protein: 62.00g
|
carbs: 226.00g
- -
Tue 16th: 860 * 39%
fat: 36.00g
|
protein: 14.00g
|
carbs: 124.00g
- -
Mon 15th: 1702 * 77%
fat: 58.23g
|
protein: 40.36g
|
carbs: 257.06g
- -
Sun 14th: 2218 * 101%
fat: 104.83g
|
protein: 80.47g
|
carbs: 242.01g
- -
Sat 13th: 1826 * 83%
fat: 81.60g
|
protein: 72.42g
|
carbs: 211.63g
- -
Fri 12th: 1307 * 59%
fat: 68.44g
|
protein: 37.57g
|
carbs: 138.63g
- -
Thu 11th: 1014 * 46%
fat: 31.36g
|
protein: 42.51g
|
carbs: 147.83g
- -
Wed 10th: 1059 * 48%
fat: 44.41g
|
protein: 27.55g
|
carbs: 144.64g
- -
Tue 9th: 1057 * 48%
fat: 39.66g
|
protein: 53.35g
|
carbs: 138.96g
- -
Mon 8th: 1078 * 49%
fat: 43.19g
|
protein: 35.38g
|
carbs: 137.67g
- -
Sun 7th: 2201 * 100%
fat: 109.03g
|
protein: 80.75g
|
carbs: 223.57g
- -
August 2014
Wed 20th: 1305 * 59%
fat: 56.56g
|
protein: 30.86g
|
carbs: 178.13g
- -
July 2014
Thu 31st: 1328 * 60%
fat: 54.73g
|
protein: 26.38g
|
carbs: 161.98g
- -
Wed 30th: 1377 * 63%
fat: 58.98g
|
protein: 67.70g
|
carbs: 146.81g
2983*  1606
Tue 29th: 1925 * 88%
fat: 63.74g
|
protein: 49.16g
|
carbs: 240.16g
2644*  719
Mon 28th: 1702 * 77%
fat: 78.16g
|
protein: 46.83g
|
carbs: 205.42g
2644*  942
Sun 27th: 2604 * 118%
fat: 123.02g
|
protein: 77.26g
|
carbs: 314.28g
2475*  129
Sat 26th: 2486 * 113%
fat: 88.85g
|
protein: 72.49g
|
carbs: 340.02g
2475*  11
Fri 25th: 1637 * 74%
fat: 83.82g
|
protein: 45.63g
|
carbs: 184.46g
3407*  1770
Thu 24th: 1879 * 85%
fat: 87.50g
|
protein: 81.00g
|
carbs: 193.00g
2644*  765

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