dulcegina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 858 * 38%
fat: 25.26g
|
protein: 43.23g
|
carbs: 113.30g
- -
Mon 14th: 1298 * 57%
fat: 57.21g
|
protein: 76.90g
|
carbs: 120.92g
- -
Fri 11th: 1727 * 76%
fat: 63.41g
|
protein: 116.66g
|
carbs: 168.47g
- -
Thu 10th: 1832 * 102%
fat: 101.43g
|
protein: 81.63g
|
carbs: 144.93g
- -
Wed 9th: 1091 * 61%
fat: 45.70g
|
protein: 53.94g
|
carbs: 114.80g
- -
July 2017
Wed 26th: 911 * 46%
fat: 35.26g
|
protein: 30.40g
|
carbs: 121.09g
- -
Thu 20th: 1170 * 58%
fat: 45.11g
|
protein: 78.49g
|
carbs: 108.14g
- -
Wed 19th: 1660 * 83%
fat: 78.24g
|
protein: 70.74g
|
carbs: 166.97g
- -
January 2017
Tue 10th: 595 * 50%
fat: 48.70g
|
protein: 39.20g
|
carbs: 0.00g
- -
Mon 9th: 992 * 83%
fat: 59.24g
|
protein: 100.58g
|
carbs: 9.23g
- -
October 2016
Mon 31st: 1263 * 105%
fat: 101.64g
|
protein: 63.65g
|
carbs: 24.12g
- -
Wed 26th: 1188 * 99%
fat: 75.09g
|
protein: 108.69g
|
carbs: 17.24g
- -
Fri 21st: 1158 * 96%
fat: 94.45g
|
protein: 63.76g
|
carbs: 14.16g
- -
Thu 20th: 1134 * 94%
fat: 94.04g
|
protein: 53.24g
|
carbs: 24.72g
- -
Wed 12th: 823 * 69%
fat: 60.23g
|
protein: 61.55g
|
carbs: 10.44g
- -
Tue 11th: 1473 * 123%
fat: 106.27g
|
protein: 100.22g
|
carbs: 26.61g
- -
Mon 10th: 1382 * 115%
fat: 99.12g
|
protein: 100.41g
|
carbs: 21.42g
- -
Fri 7th: 857 * 71%
fat: 76.46g
|
protein: 29.00g
|
carbs: 18.89g
- -
Thu 6th: 1570 * 131%
fat: 107.03g
|
protein: 112.15g
|
carbs: 42.50g
- -
Wed 5th: 1608 * 134%
fat: 118.03g
|
protein: 103.04g
|
carbs: 35.64g
- -

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