Loch_Tess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1967 * 89%
fat: 110.70g
|
protein: 121.37g
|
carbs: 114.31g
- -
August 2015
Sun 30th: 1594 * 72%
fat: 77.65g
|
protein: 79.63g
|
carbs: 143.52g
- -
Sat 29th: 1850 * 84%
fat: 109.13g
|
protein: 66.57g
|
carbs: 218.02g
- -
Fri 28th: 1407 * 64%
fat: 47.52g
|
protein: 87.23g
|
carbs: 161.54g
- -
Thu 27th: 2019 * 92%
fat: 104.82g
|
protein: 120.59g
|
carbs: 159.34g
- -
Wed 26th: 1602 * 73%
fat: 78.41g
|
protein: 79.92g
|
carbs: 150.66g
- -
Tue 25th: 2052 * 93%
fat: 87.94g
|
protein: 112.36g
|
carbs: 218.94g
- -
Sun 23rd: 666 * 30%
fat: 24.34g
|
protein: 42.80g
|
carbs: 72.01g
- -
Sat 22nd: 2210 * 100%
fat: 72.33g
|
protein: 47.77g
|
carbs: 237.34g
- -
Fri 21st: 1729 * 79%
fat: 74.76g
|
protein: 141.52g
|
carbs: 122.70g
- -
Thu 20th: 1736 * 79%
fat: 63.60g
|
protein: 113.23g
|
carbs: 164.42g
3278*  1542
Wed 19th: 1192 * 54%
fat: 40.58g
|
protein: 65.86g
|
carbs: 123.80g
- -
Tue 18th: 936 43%
fat: 34.47g
|
protein: 54.77g
|
carbs: 101.88g
3224  2288

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