mylilmaltese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 439 * 59%
fat: 30.34g
|
protein: 15.63g
|
carbs: 25.00g
- -
February 2024
Tue 20th: 77 * 10%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2390*  2313
Mon 19th: 105 * 14%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2366*  2261
January 2024
Wed 31st: 308 * 41%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
2312*  2004
Tue 30th: 308 * 41%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
2288*  1980
Mon 29th: 308 * 41%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
2301*  1993
December 2023
Sat 9th: 77 * 10%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2405*  2328
Sun 3rd: 302 * 40%
fat: 14.16g
|
protein: 19.23g
|
carbs: 25.39g
2353*  2051
Sat 2nd: 240 * 32%
fat: 14.00g
|
protein: 18.00g
|
carbs: 10.00g
2286*  2046
October 2023
Thu 19th: 334 * 42%
fat: 8.09g
|
protein: 6.28g
|
carbs: 59.32g
2941*  2607
Wed 18th: 62 * 8%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
2396*  2334
Thu 12th: 300 * 38%
fat: 19.61g
|
protein: 8.90g
|
carbs: 18.53g
2344*  2044
Tue 10th: 237 * 30%
fat: 7.68g
|
protein: 20.27g
|
carbs: 21.79g
2321*  2084
Mon 9th: 500 * 62%
fat: 22.72g
|
protein: 44.90g
|
carbs: 28.63g
2340*  1840
Wed 4th: 284 * 36%
fat: 8.82g
|
protein: 26.31g
|
carbs: 24.44g
2262*  1978
Tue 3rd: 600 * 75%
fat: 34.00g
|
protein: 24.00g
|
carbs: 52.00g
2208*  1608
Sun 1st: 344 * 43%
fat: 13.32g
|
protein: 4.46g
|
carbs: 54.78g
2262*  1918
September 2023
Sat 30th: 614 * 77%
fat: 24.57g
|
protein: 26.53g
|
carbs: 63.12g
2418*  1804
Fri 29th: 537 * 67%
fat: 29.82g
|
protein: 47.85g
|
carbs: 17.07g
3050*  2513
Thu 28th: 707 * 88%
fat: 30.80g
|
protein: 48.65g
|
carbs: 61.01g
2359*  1652

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