| April 2022 |
| Fri 1st: |
990 *
|
32%
|
fat: 31.32g |
| |
protein: 45.86g |
| |
carbs: 133.37g |
|
3484*
|
 2494
|
| March 2022 |
| Thu 31st: |
2145 *
|
69%
|
fat: 93.37g |
| |
protein: 108.43g |
| |
carbs: 211.55g |
|
3503*
|
1358
|
| Wed 30th: |
1477 *
|
48%
|
fat: 40.01g |
| |
protein: 67.17g |
| |
carbs: 212.24g |
|
-
|
-
|
| Tue 29th: |
1669 *
|
54%
|
fat: 82.42g |
| |
protein: 61.47g |
| |
carbs: 175.16g |
|
3606*
|
1937
|
| Mon 28th: |
2083 *
|
89%
|
fat: 66.39g |
| |
protein: 164.10g |
| |
carbs: 197.81g |
|
3544*
|
1461
|
| October 2020 |
| Mon 19th: |
902 *
|
39%
|
fat: 30.92g |
| |
protein: 46.36g |
| |
carbs: 108.22g |
|
3334
|
2432
|
| June 2020 |
| Wed 24th: |
400 *
|
19%
|
fat: 18.72g |
| |
protein: 27.51g |
| |
carbs: 29.58g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
495 *
|
33%
|
fat: 23.10g |
| |
protein: 18.70g |
| |
carbs: 54.86g |
|
3231*
|
2736
|
| Mon 7th: |
710 *
|
47%
|
fat: 40.43g |
| |
protein: 41.49g |
| |
carbs: 43.63g |
|
-
|
-
|
| Sun 6th: |
1033 *
|
69%
|
fat: 51.45g |
| |
protein: 36.44g |
| |
carbs: 106.32g |
|
-
|
-
|
| Fri 4th: |
873 *
|
58%
|
fat: 36.55g |
| |
protein: 44.42g |
| |
carbs: 91.84g |
|
3480*
|
2607
|
| Thu 3rd: |
1338
|
84%
|
fat: 67.56g |
| |
protein: 46.06g |
| |
carbs: 143.16g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
621 *
|
39%
|
fat: 19.89g |
| |
protein: 24.03g |
| |
carbs: 91.45g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
625
|
62%
|
fat: 37.64g |
| |
protein: 27.18g |
| |
carbs: 43.77g |
|
-
|
-
|
| June 2018 |
| Thu 7th: |
-
|
-
|
|
3671*
|
-
|
| May 2018 |
| Wed 23rd: |
1272 *
|
55%
|
fat: 66.92g |
| |
protein: 73.91g |
| |
carbs: 91.51g |
|
3671*
|
2399
|
| Tue 22nd: |
1076 *
|
47%
|
fat: 28.57g |
| |
protein: 50.66g |
| |
carbs: 157.37g |
|
1329*
|
253
|
| Mon 21st: |
959
|
42%
|
fat: 27.61g |
| |
protein: 31.78g |
| |
carbs: 154.18g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
392
|
13%
|
fat: 23.44g |
| |
protein: 16.98g |
| |
carbs: 26.72g |
|
-
|
-
|
| Wed 10th: |
329 *
|
11%
|
fat: 18.74g |
| |
protein: 22.55g |
| |
carbs: 17.21g |
|
1363*
|
1034
|
| Mon 8th: |
412 *
|
14%
|
fat: 21.92g |
| |
protein: 17.84g |
| |
carbs: 35.32g |
|
492*
|
80
|
