3011Sc3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1012 * 67%
fat: 41.66g
|
protein: 69.66g
|
carbs: 90.70g
- -
Thu 30th: 1076 * 72%
fat: 69.34g
|
protein: 73.33g
|
carbs: 51.36g
- -
Wed 29th: 712 * 47%
fat: 43.58g
|
protein: 35.35g
|
carbs: 44.29g
- -
Tue 28th: 838 * 56%
fat: 69.16g
|
protein: 30.70g
|
carbs: 22.08g
- -
Mon 27th: 584 * 39%
fat: 35.08g
|
protein: 54.10g
|
carbs: 12.54g
- -
Sun 26th: 525 * 35%
fat: 26.25g
|
protein: 61.91g
|
carbs: 10.54g
- -
Sat 25th: 649 * 43%
fat: 40.08g
|
protein: 63.10g
|
carbs: 11.54g
- -
Fri 24th: 659 * 44%
fat: 40.58g
|
protein: 58.10g
|
carbs: 17.54g
- -
Thu 23rd: 719 * 48%
fat: 41.08g
|
protein: 71.10g
|
carbs: 22.54g
- -
Wed 22nd: 859 * 57%
fat: 42.97g
|
protein: 75.39g
|
carbs: 46.49g
- -
Tue 21st: 308 * 21%
fat: 17.16g
|
protein: 16.20g
|
carbs: 21.08g
- -
Mon 20th: 1044 * 70%
fat: 80.58g
|
protein: 61.10g
|
carbs: 18.54g
- -
Sun 19th: 1142 * 76%
fat: 88.41g
|
protein: 71.89g
|
carbs: 10.54g
- -
Sat 18th: 1142 * 76%
fat: 88.41g
|
protein: 71.89g
|
carbs: 10.54g
- -
Fri 17th: 495 * 99%
fat: 29.45g
|
protein: 44.49g
|
carbs: 10.54g
- -
Thu 16th: 481 * 96%
fat: 22.07g
|
protein: 51.17g
|
carbs: 17.54g
- -
Wed 15th: 486 * 97%
fat: 27.83g
|
protein: 47.60g
|
carbs: 10.54g
- -
Tue 14th: 321 * 64%
fat: 12.87g
|
protein: 28.15g
|
carbs: 22.81g
- -
Mon 13th: 462 * 92%
fat: 27.33g
|
protein: 42.60g
|
carbs: 10.54g
- -
Sun 12th: 490 * 98%
fat: 29.13g
|
protein: 44.30g
|
carbs: 10.54g
- -

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