Alfredoelmagnifico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 353 * 15%
fat: 5.80g
|
protein: 11.20g
|
carbs: 66.00g
- -
Sun 9th: 2514 * 109%
fat: 130.06g
|
protein: 194.78g
|
carbs: 133.76g
- -
May 2024
Tue 28th: 3018 * 131%
fat: 124.00g
|
protein: 167.30g
|
carbs: 303.50g
- -
Fri 24th: 232 * 10%
fat: 8.40g
|
protein: 36.39g
|
carbs: 1.20g
- -
Wed 22nd: 649 * 28%
fat: 37.99g
|
protein: 36.17g
|
carbs: 39.08g
- -
Tue 21st: 2722 * 118%
fat: 180.64g
|
protein: 173.89g
|
carbs: 275.19g
- -
Mon 20th: 2870 * 125%
fat: 127.92g
|
protein: 199.36g
|
carbs: 224.17g
- -
Sun 19th: 4372 * 190%
fat: 264.45g
|
protein: 234.35g
|
carbs: 251.54g
- -
Tue 14th: 4268 * 186%
fat: 203.29g
|
protein: 212.66g
|
carbs: 387.21g
- -
Mon 13th: 1964 * 85%
fat: 104.73g
|
protein: 140.27g
|
carbs: 119.55g
- -
Thu 9th: 1610 * 70%
fat: 70.29g
|
protein: 131.86g
|
carbs: 107.65g
- -
Wed 8th: 2717 * 118%
fat: 138.78g
|
protein: 183.40g
|
carbs: 180.32g
- -
April 2024
Tue 30th: 1263 * 55%
fat: 66.07g
|
protein: 142.52g
|
carbs: 16.91g
- -
Mon 29th: 3322 * 144%
fat: 172.77g
|
protein: 215.80g
|
carbs: 230.78g
- -
Sun 28th: 2629 * 114%
fat: 126.13g
|
protein: 186.73g
|
carbs: 184.18g
- -
Sat 27th: 1352 * 59%
fat: 54.02g
|
protein: 17.01g
|
carbs: 205.99g
- -
Thu 25th: 471 * 20%
fat: 23.57g
|
protein: 25.21g
|
carbs: 38.15g
- -
Tue 23rd: 3294 * 143%
fat: 160.78g
|
protein: 158.28g
|
carbs: 302.85g
- -
Mon 22nd: 2461 * 107%
fat: 120.31g
|
protein: 159.27g
|
carbs: 184.76g
- -
Sun 21st: 2783 * 121%
fat: 128.08g
|
protein: 193.54g
|
carbs: 208.53g
- -

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