Smaybe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 1594 64%
fat: 72.29g
|
protein: 70.18g
|
carbs: 172.81g
- -
Fri 8th: 1435 * 57%
fat: 67.00g
|
protein: 51.00g
|
carbs: 148.00g
- -
Thu 7th: 2018 81%
fat: 66.30g
|
protein: 88.49g
|
carbs: 271.86g
- -
December 2010
Mon 6th: 1281 51%
fat: 61.35g
|
protein: 43.96g
|
carbs: 152.82g
- -
July 2010
Thu 8th: 2255 90%
fat: 81.63g
|
protein: 146.60g
|
carbs: 247.45g
- -
Wed 7th: 2335 93%
fat: 92.63g
|
protein: 149.60g
|
carbs: 247.45g
3407*  1072
Tue 6th: 2414 * 97%
fat: 102.58g
|
protein: 150.63g
|
carbs: 242.00g
3470*  1056
June 2010
Tue 22nd: 2437 97%
fat: 48.04g
|
protein: 125.48g
|
carbs: 395.68g
- -
Mon 21st: 1622 * 65%
fat: 55.76g
|
protein: 69.62g
|
carbs: 224.11g
- -
Fri 18th: 1938 * 78%
fat: 108.02g
|
protein: 42.45g
|
carbs: 213.31g
- -
Thu 17th: 2053 * 82%
fat: 78.23g
|
protein: 104.28g
|
carbs: 241.07g
- -
Wed 16th: 2330 * 93%
fat: 97.59g
|
protein: 136.12g
|
carbs: 233.51g
- -
Tue 15th: 2132 * 85%
fat: 95.73g
|
protein: 128.28g
|
carbs: 204.07g
- -
Mon 14th: 2172 * 87%
fat: 95.25g
|
protein: 115.27g
|
carbs: 235.15g
- -
Sat 12th: 1391 * 56%
fat: 63.73g
|
protein: 47.20g
|
carbs: 142.27g
- -
Thu 10th: 2018 * 81%
fat: 99.02g
|
protein: 60.45g
|
carbs: 235.31g
- -
Wed 9th: 2160 86%
fat: 72.73g
|
protein: 122.28g
|
carbs: 270.07g
- -
Tue 8th: 2874 115%
fat: 123.89g
|
protein: 149.41g
|
carbs: 312.95g
2830*  44
February 2010
Wed 10th: 520 * -
fat: 12.00g
|
protein: 30.00g
|
carbs: 75.00g
- -
Tue 9th: 1005 * -
fat: 40.00g
|
protein: 40.00g
|
carbs: 129.00g
- -

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