ioaq5100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1170 * 84%
fat: 73.00g
|
protein: 100.19g
|
carbs: 21.52g
- -
Sat 18th: 1481 * 106%
fat: 105.52g
|
protein: 100.26g
|
carbs: 25.88g
- -
Fri 17th: 1428 * 102%
fat: 103.75g
|
protein: 93.37g
|
carbs: 28.23g
- -
Thu 16th: 1365 * 98%
fat: 86.80g
|
protein: 112.98g
|
carbs: 32.17g
- -
Wed 15th: 1004 * 72%
fat: 68.42g
|
protein: 74.19g
|
carbs: 18.62g
- -
Tue 14th: 927 * 66%
fat: 61.86g
|
protein: 69.63g
|
carbs: 19.14g
- -
Mon 13th: 1274 * 91%
fat: 78.65g
|
protein: 102.56g
|
carbs: 38.55g
- -
Sat 11th: 1377 * 98%
fat: 83.75g
|
protein: 112.73g
|
carbs: 40.86g
- -
Fri 10th: 1247 * 89%
fat: 84.06g
|
protein: 100.46g
|
carbs: 23.28g
- -
Thu 9th: 1658 * 118%
fat: 125.10g
|
protein: 101.08g
|
carbs: 35.57g
- -
Wed 8th: 1032 * 74%
fat: 75.37g
|
protein: 65.86g
|
carbs: 25.41g
- -
Tue 7th: 1371 * 98%
fat: 74.25g
|
protein: 75.15g
|
carbs: 106.38g
- -
Mon 6th: 1259 * 90%
fat: 93.66g
|
protein: 68.67g
|
carbs: 40.35g
- -
Sun 5th: 1688 * 121%
fat: 136.80g
|
protein: 87.39g
|
carbs: 30.57g
- -
Sat 4th: 1085 * 78%
fat: 66.94g
|
protein: 95.18g
|
carbs: 27.23g
- -
Fri 3rd: 1128 * 81%
fat: 70.64g
|
protein: 94.60g
|
carbs: 25.84g
- -
Thu 2nd: 1225 * 88%
fat: 80.47g
|
protein: 90.23g
|
carbs: 37.87g
- -
Wed 1st: 1193 * 85%
fat: 75.38g
|
protein: 95.82g
|
carbs: 35.16g
- -
April 2024
Tue 30th: 997 * 71%
fat: 46.48g
|
protein: 90.01g
|
carbs: 52.41g
- -
Mon 29th: 1043 * 74%
fat: 60.88g
|
protein: 94.82g
|
carbs: 29.16g
- -

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