Linettelasalle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 11th: 1554 * 91%
fat: 77.76g
|
protein: 100.37g
|
carbs: 117.06g
- -
Mon 10th: 1796 * 106%
fat: 40.11g
|
protein: 84.31g
|
carbs: 276.74g
- -
Sun 9th: 1538 * 90%
fat: 61.94g
|
protein: 66.27g
|
carbs: 184.20g
- -
Sat 8th: 1636 * 96%
fat: 61.30g
|
protein: 119.95g
|
carbs: 143.09g
- -
Fri 7th: 3137 * 185%
fat: 134.81g
|
protein: 124.43g
|
carbs: 359.72g
- -
November 2011
Thu 24th: 1828 * 108%
fat: 62.69g
|
protein: 60.19g
|
carbs: 266.63g
2358*  530
Wed 23rd: 1448 * 85%
fat: 37.38g
|
protein: 103.73g
|
carbs: 185.32g
2429*  981
Tue 22nd: 1844 * 108%
fat: 58.09g
|
protein: 104.15g
|
carbs: 229.33g
2429*  585
Mon 21st: 1724 * 101%
fat: 58.44g
|
protein: 93.45g
|
carbs: 212.98g
2452*  728
Fri 18th: 1648 * 97%
fat: 62.53g
|
protein: 83.94g
|
carbs: 191.88g
2452*  804
Thu 17th: 1681 * 99%
fat: 68.17g
|
protein: 109.60g
|
carbs: 157.58g
2454*  773
Wed 16th: 1637 * 96%
fat: 54.46g
|
protein: 95.55g
|
carbs: 194.08g
2620*  983
Tue 15th: 1624 * 96%
fat: 49.63g
|
protein: 105.34g
|
carbs: 196.37g
2542*  918
Mon 14th: 2057 * 121%
fat: 94.56g
|
protein: 121.05g
|
carbs: 183.92g
2307*  250
Sun 13th: 2094 * 123%
fat: 93.51g
|
protein: 110.21g
|
carbs: 216.91g
2440*  346
Sat 12th: 1885 * 111%
fat: 100.60g
|
protein: 83.30g
|
carbs: 167.88g
2215*  330
Fri 11th: 1541 * 91%
fat: 43.05g
|
protein: 106.85g
|
carbs: 187.60g
- -
Thu 10th: 1899 * 112%
fat: 69.59g
|
protein: 77.93g
|
carbs: 254.32g
- -

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