Moniqwadup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1342 * 84%
fat: 65.92g
|
protein: 100.80g
|
carbs: 92.99g
- -
Tue 16th: 910 * 57%
fat: 35.41g
|
protein: 67.25g
|
carbs: 90.96g
- -
Mon 15th: 1310 * 82%
fat: 48.06g
|
protein: 138.18g
|
carbs: 83.60g
- -
March 2024
Mon 25th: 1533 * 96%
fat: 55.90g
|
protein: 133.85g
|
carbs: 122.54g
- -
Sat 16th: 168 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
February 2024
Mon 5th: 468 * 29%
fat: 24.22g
|
protein: 22.71g
|
carbs: 41.73g
- -
January 2024
Sat 27th: 287 * 18%
fat: 18.09g
|
protein: 17.58g
|
carbs: 12.00g
- -
Tue 16th: 944 * 59%
fat: 46.09g
|
protein: 56.79g
|
carbs: 75.17g
- -
Fri 12th: 705 * 44%
fat: 16.57g
|
protein: 29.66g
|
carbs: 102.77g
- -
Thu 11th: 1594 * 100%
fat: 70.32g
|
protein: 110.67g
|
carbs: 136.72g
- -
Wed 10th: 1730 * 108%
fat: 66.01g
|
protein: 179.88g
|
carbs: 100.73g
- -
Tue 9th: 1698 * 106%
fat: 92.91g
|
protein: 126.05g
|
carbs: 86.99g
- -
Mon 8th: 1512 * 94%
fat: 61.16g
|
protein: 158.84g
|
carbs: 79.30g
- -
Sun 7th: 1705 * 107%
fat: 61.73g
|
protein: 180.72g
|
carbs: 99.43g
- -
Wed 3rd: 966 * 60%
fat: 31.20g
|
protein: 85.84g
|
carbs: 88.02g
- -
December 2023
Sat 30th: 1667 * 104%
fat: 79.55g
|
protein: 131.92g
|
carbs: 104.37g
- -
Thu 28th: 1030 * 64%
fat: 59.22g
|
protein: 36.27g
|
carbs: 91.76g
- -
November 2023
Mon 6th: 1824 * 114%
fat: 77.41g
|
protein: 135.38g
|
carbs: 149.07g
- -
October 2023
Thu 26th: 342 * 21%
fat: 6.90g
|
protein: 19.60g
|
carbs: 45.00g
- -
Tue 24th: 1163 * 73%
fat: 37.86g
|
protein: 133.06g
|
carbs: 67.08g
- -

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