Kathryn W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 580 * 36%
fat: 9.00g
|
protein: 60.20g
|
carbs: 68.00g
1679*  1099
Sun 20th: 916 * 57%
fat: 35.03g
|
protein: 31.94g
|
carbs: 132.89g
1859*  943
Mon 14th: 1180 * 74%
fat: 52.75g
|
protein: 61.75g
|
carbs: 120.97g
1879*  699
Sun 13th: 1699 * 106%
fat: 50.91g
|
protein: 34.97g
|
carbs: 287.44g
1723  24
August 2015
Mon 10th: 120 * 8%
fat: 1.00g
|
protein: 20.00g
|
carbs: 6.00g
1579*  1459
July 2015
Tue 21st: 120 * 8%
fat: 1.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Mon 20th: 790 * 49%
fat: 16.00g
|
protein: 75.00g
|
carbs: 84.00g
1744*  954
Sat 18th: 173 * 11%
fat: 13.25g
|
protein: 8.06g
|
carbs: 5.84g
- -
Fri 17th: 652 * 41%
fat: 9.48g
|
protein: 39.39g
|
carbs: 110.44g
1744*  1092
Thu 16th: 652 * 41%
fat: 9.48g
|
protein: 39.39g
|
carbs: 110.44g
1744*  1092
Wed 15th: 972 * 61%
fat: 17.48g
|
protein: 71.39g
|
carbs: 142.44g
1598*  626
Tue 14th: 120 * 8%
fat: 1.00g
|
protein: 20.00g
|
carbs: 6.00g
1598*  1478
Mon 13th: 872 * 54%
fat: 17.48g
|
protein: 70.39g
|
carbs: 118.44g
1739*  867
Sun 12th: 1043 * 65%
fat: 31.72g
|
protein: 64.75g
|
carbs: 141.50g
1876*  833
Sat 11th: 989 * 62%
fat: 16.50g
|
protein: 65.00g
|
carbs: 115.40g
1559*  570
Fri 10th: 712 44%
fat: 13.48g
|
protein: 54.39g
|
carbs: 102.44g
2108*  1396
Thu 9th: 1221 * 76%
fat: 22.84g
|
protein: 82.19g
|
carbs: 156.20g
1722*  501
Wed 8th: 1054 * 66%
fat: 18.84g
|
protein: 91.19g
|
carbs: 140.20g
1917*  863
Tue 7th: 120 * 8%
fat: 1.00g
|
protein: 20.00g
|
carbs: 6.00g
1577*  1457
Mon 6th: 966 * 60%
fat: 15.13g
|
protein: 75.93g
|
carbs: 137.26g
1960  994

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.