NPWindell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 24th: 406 * 16%
fat: 9.01g
|
protein: 20.14g
|
carbs: 64.14g
- -
Fri 21st: 1861 * 74%
fat: 107.34g
|
protein: 79.27g
|
carbs: 131.95g
- -
August 2022
Wed 17th: 1862 * 74%
fat: 83.00g
|
protein: 63.43g
|
carbs: 222.99g
- -
Tue 16th: 3339 * 134%
fat: 234.78g
|
protein: 193.43g
|
carbs: 133.56g
- -
Mon 15th: 1562 * 62%
fat: 104.98g
|
protein: 49.83g
|
carbs: 103.26g
- -
January 2022
Wed 19th: 2627 * 105%
fat: 180.52g
|
protein: 113.82g
|
carbs: 150.45g
- -
Tue 18th: 1222 * 49%
fat: 88.68g
|
protein: 64.09g
|
carbs: 42.69g
- -
Mon 17th: 2391 * 96%
fat: 115.65g
|
protein: 85.99g
|
carbs: 197.13g
- -
October 2021
Tue 19th: 1111 * 44%
fat: 48.98g
|
protein: 96.29g
|
carbs: 68.03g
- -
December 2020
Thu 10th: 2042 * 82%
fat: 103.46g
|
protein: 100.88g
|
carbs: 173.26g
- -
Wed 9th: 3033 * 121%
fat: 125.23g
|
protein: 170.22g
|
carbs: 304.63g
- -
November 2020
Wed 11th: 437 * 19%
fat: 15.57g
|
protein: 37.67g
|
carbs: 36.13g
- -
Mon 9th: 716 * 31%
fat: 44.65g
|
protein: 50.70g
|
carbs: 25.30g
- -
Thu 5th: 896 * 39%
fat: 30.49g
|
protein: 52.10g
|
carbs: 102.73g
- -
Tue 3rd: 1645 * 72%
fat: 83.87g
|
protein: 86.61g
|
carbs: 135.45g
- -
Mon 2nd: 2415 * 105%
fat: 133.80g
|
protein: 102.13g
|
carbs: 197.81g
- -
October 2020
Tue 20th: 1214 * 61%
fat: 57.12g
|
protein: 44.69g
|
carbs: 135.63g
- -
Mon 19th: 1165 * 58%
fat: 47.53g
|
protein: 70.08g
|
carbs: 117.16g
- -
Tue 13th: 1369 * 68%
fat: 78.71g
|
protein: 84.87g
|
carbs: 103.64g
- -
Wed 7th: 189 * 9%
fat: 3.80g
|
protein: 25.00g
|
carbs: 13.90g
- -

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