Cenada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 768 * 37%
fat: 30.64g
|
protein: 30.68g
|
carbs: 91.34g
163*  605
Wed 5th: 936 * 45%
fat: 37.70g
|
protein: 17.40g
|
carbs: 134.27g
77*  859
Tue 4th: 1122 * 53%
fat: 53.41g
|
protein: 41.43g
|
carbs: 110.66g
74*  1048
Mon 3rd: 857 * 41%
fat: 16.53g
|
protein: 29.60g
|
carbs: 147.51g
80*  777
Sun 2nd: - - 28* -
Sat 1st: - - 126* -
May 2024
Fri 31st: - - 144* -
Thu 30th: - - 101* -
Wed 29th: - - 33* -
Tue 28th: 607 * 29%
fat: 26.36g
|
protein: 41.06g
|
carbs: 51.26g
107*  500
Mon 27th: - - 60* -
Sun 26th: - - 37* -
Sat 25th: - - 37* -
Fri 24th: - - 63* -
Thu 23rd: - - 86* -
Wed 22nd: - - 48* -
Tue 21st: - - 56* -
Mon 20th: - - 41* -
Sun 19th: - - 32* -
Sat 18th: 2468 * 137%
fat: 102.59g
|
protein: 87.67g
|
carbs: 290.97g
197*  2271

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